Kristy Freoni- Personal Training

06/12/2026

Every time 😂

06/08/2026

It’s been a little since I posted anything, but wanted to share my first time in the cold tub.

I’ve been in now at least 3 times a week and believe me it does get a tad easier the more you do it. 🤪Learn to control your breathing and control your mindset.

I am definitely starting to reap the benefits. If you haven’t tried it yet, you’re missing out.

05/31/2026

💚 🖤

05/15/2026

Tomorrow’s the day!! 💪🏽💪🏽

THE DOORS ARE OPENING! 🧪💪

Tomorrow, May 16th at 7am!

After months of planning, building, grinding, and bringing the vision to life… The Strength Lab is officially OPEN.

This isn’t just another gym. This is where strength is engineered. Where goals become standards. Where hard work lives.

From elite equipment and expert coaching to a community built to push each other higher — the Lab is ready for YOU.

Now it’s time to clock in, lock in, and get to work. ⚡️

📍840 Scalp Ave, Johnstown PA
📞 814-560-5287
📧 [email protected]

🚪If you want to stop by, take a look, and beat the rush to grab your membership, we will be here until 8pm tonight.

04/30/2026

The Strength Lab will be opening soon!

If you are interested in personal training, send me a message to set up a free consultation!

Don’t wait too long because in-person training sessions are nearly full.

Let’s start your fitness journey today!

📧 [email protected]
📱 814-248-0572

04/29/2026

📣 Shoutout Time 📣

Check out Scott! Scott’s son was on Parker’s travel hockey team. During the season, he started asking for some tips which eventually turned into an actual plan.

We dialed in his macros and added in some workouts back in January.

Today, Scott is officially down 27 lbs!!

This is absolutely awesome and he is doing amazing!! Keep it up Scott!!

**P.S.— he really isn’t that tall 😂🤣

04/25/2026

The vibe. The equipment. The atmosphere. 💥💥

04/16/2026

📣Client testimonial

Thanks Michelle 🥰

04/06/2026

Time to get back to it. No more slacking 🤪