Kristy Freoni- Personal Training

Kristy Freoni- Personal Training Available at the following locations: The Strength Lab & East Hills Recreation (EHR) I am a Certified Personal Trainer who has worked with clients of all ages.

I hold specialized certifications in pre- and post-natal corrective exercise as well as being certified as a glute specialist and cardio kickboxing instructor.

08/28/2026

Just some of a shared session workout… some lifts they both perform while others we switch up to match their ability or adapt to any limitations

We had a mini photo shoot at the Lab and of course the little ones wanted in on it. Super excited to see the finished pr...
08/25/2026

We had a mini photo shoot at the Lab and of course the little ones wanted in on it.

Super excited to see the finished products from Carolyn Renee Photography 😁

Meal Prep Idea 💡 Chicken & Protein Mac Protein: 74gCarbs: 41gFat: 7g7 servings Per serving: 140g chicken 200g pasta & sa...
08/23/2026

Meal Prep Idea 💡

Chicken & Protein Mac
Protein: 74g
Carbs: 41g
Fat: 7g

7 servings

Per serving:
140g chicken
200g pasta & sauce

Recipe in comments

📣 Client Shout Out 📣Check out those shoulders !!Kari has been training with me since the beginning of the year and she h...
08/21/2026

📣 Client Shout Out 📣

Check out those shoulders !!

Kari has been training with me since the beginning of the year and she has absolutely rocked her workouts every single session.

Every drop of sweat is worth the outcome 😉

So, how exciting is this?!Thanks to all who nominated us for Simply the Best Gym in Johnstown.Thank you for your continu...
08/18/2026

So, how exciting is this?!

Thanks to all who nominated us for Simply the Best Gym in Johnstown.

Thank you for your continued support!!

Cast your vote using the link below.

(Don’t forget about our friends over at Sweat RX for Best Spin Studio!)

https://thetribune-democrat.secondstreetapp.com/Simply-the-Best-2026/gallery/?group=552687&fbclid=IwdGRjcATxwrFwZG9mAWZkaWQWUMtjvlWakYu76shCstBattQegoYfBGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5AT16lwuCnKBDL0_ZWvDIzoQRpE87H6w8F9jKGJTJ9hqMKjoXrRoRTNL9FNQ_aem_4PqrrCOJFPG7xylDkjPklQ

Decided to order and I’m excited to try!It will be nice to add different flavors to my meals without the high calorie co...
08/17/2026

Decided to order and I’m excited to try!

It will be nice to add different flavors to my meals without the high calorie condiments

Lunch for the week…Definitely not fancy, definitely not pretty, but super easy to prep and fits my plan. Crockpot- shred...
08/16/2026

Lunch for the week…

Definitely not fancy, definitely not pretty, but super easy to prep and fits my plan.

Crockpot- shredded chicken cooked with a can of condensed broccoli soup.

Frozen cauliflower mashed potatoes— Used a few packages and used half for each meal.

130g chicken
1/2 cup cauliflower potatoes
Around 1/4 cup of soup

298 cals
43g protein
9g carbs
9g fat

08/15/2026

What better way to start your day than jumping into a 45 degree tub of water?! 🤪

Come train with me at The Strength Lab: Where gains are made and dignity is optional 🤷🏻‍♀️😂🤣
08/12/2026

Come train with me at The Strength Lab:

Where gains are made and dignity is optional 🤷🏻‍♀️😂🤣

08/11/2026

He has to be the cutest little gym rat ever 🥰

Look at that concentration & that little face squish at the end 😂

Address

Johnstown, PA
15904

Telephone

+18142480572

Website

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