06/24/2026
✨ Your midweek invitation to pause, reconnect, and come back to yourself. ✨
Wednesdays are a chance to step away from the busyness of the week, take a deep breath, and make a little space for your own well-being. Join us on the mat:
🧘♀️ 9:00 AM – Morning Flow with Lauren
Wake up your body with mindful movement, build energy, and begin your day feeling grounded, refreshed, and connected.
🌙 6:00 PM – Yin & Restorative with Karen
Ease into a slower pace, release tension, and give yourself the gift of rest and renewal.
Your practice doesn’t need to be perfect — it simply needs your presence.
Each time you step onto the mat, you’re creating a moment of care, connection, and intention for yourself. 🌿
Whether you’re moving, stretching, resting, or simply taking a little time to breathe, you’re always welcome here.
We’d love to practice with you this Wednesday. 💛
