Gymstarz Elite

09/05/2026

Gymstarz is closed on Monday for Labor Day. Wishing all of our families a wonderful day with their families!

09/02/2026

She got her Back handspring on the beam!

09/02/2026

She got her backhand spring on beam!

08/20/2026

A study clocked the giant into a dismount at 6.6 bodyweights of force thru the hands… and it spikes TWICE, 0.38 seconds apart. That’s roughly 790 pounds for a 120lb gymnast, held by grip alone 🤯 Think about how many dismounts are performed in one practice and then over the course of just one week 🫣

📸 Getty
📰 Cagran, Huber & Müller — “Forces During Giant Swing Techniques on the Horizontal Bar,” Human Performance Research Graz, 2009 conference paper

08/18/2026