Axis Strength Training

10/05/2026

If you spend your Sunday walking a trail or working in the yard, treat that movement as a good thing. You do not have to turn every active day into an exhausting workout. Get outside, move, and leave some energy for the rest of your life.

10/04/2026

If your schedule is unpredictable, a coach can help you make each session count. We focus on the work that matters for your goals and adjust the plan to the time you have. That can make consistency feel possible again.

10/04/2026

🔥 BRING A FRIEND DAY! 🔥

It was so great seeing so many new faces at AXIS today! Our youth athletes brought the energy, worked hard, and showed their friends what AXIS is all about. 💪

Today we focused on muscular endurance through the back squat, while teaching our friends the importance of proper form, control, and quality movement. It was awesome watching everyone encourage and challenge each other throughout the workout! 👏

🏆 Athletes of the Day:
Congratulations to Mason & Mikayla! Your hard work, effort, and positive energy stood out today! 👏🔥

Thanks to everyone who brought a friend and helped make today such a great one! We can’t wait to see you all next week!!

10/04/2026

https://podcasts.apple.com/us/podcast/mary-abbruzzese-background-strongman-crossfit-work/id1809237100?i=1000703922770

Podcast Episode · Axis Strength Training · April 17, 2025 · 30m

10/04/2026

If squats feel awkward, try sitting down to a chair and standing back up slowly. Keep your feet planted and use a height that lets you move with control. Start with the version you can do well, then build from there.

10/04/2026

TAKE A CHANCE ON YOURSELF!

That thing you've been thinking about doing? This is your opportunity.

Try a class at Axis Strength Training for FREE during our Bring a Friend Event!

Come with a friend or come on your own. Beginners are ALWAYS welcome, and our coaches will be there to help you every step of the way.

📅 October 5, 6 & 7

One class. No pressure. Just show up and give it a try!

👉 Register here: https://forms.gle/WX8e5T6KCiz7J3VCA

10/04/2026

October calendars fill up fast. Before the week gets away from you, choose the smallest workout you could realistically do on a busy day. Even 20 focused minutes can keep the habit alive when an hour is not available.

10/03/2026

The result I want from one-on-one training is more than finishing a workout. I want you to know why you are doing each movement and feel confident doing it. Individual coaching leaves room for questions you might not ask in a busy room.

10/03/2026

A good training week is not measured by how sore you are. Look for steadier technique, an extra rep at the same weight, or the fact that you kept your appointments. Those are signs the work is adding up.

10/03/2026

You Belong Here!

We know all the excuses: Too busy, Too old, Too out of shape, Too intimidated…

We will meet you where you are! Every workout can be adjusted to your needs, your abilities, and your experience.

So what is stopping you?

Join us October 5, 6, and 7 and try a class for free.

Make the commitment and click this link to see class times and register: ⬇️

https://forms.gle/6odiXK8mop1vDpwBA

Your future self will thank you!