Axis Strength Training

Axis Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Axis Strength Training, 402 N. Perry Street, Johnstown, NY.

Our mission is to help 2,000 people in the Fulton and Montgomery County area build a lifelong habit of health and fitness so they can live longer, healthier lives!

• 1 on 1 Personal Training
• Group Strength & Conditioning Classes
• Nutrition Coaching

At AXIS Youth Strength Training, we focus on building not only physical strength, but strong character through our four ...
05/14/2026

At AXIS Youth Strength Training, we focus on building not only physical strength, but strong character through our four core values: integrity, discipline, courage, and humility. Each week, we’ll be highlighting one of these values and how it helps shape our young athletes both inside and outside the gym.

This week’s focus is integrity—teaching kids to take accountability, work hard, and do the right thing even when no one is watching. In the gym and with our awesome coaches, this looks like: accountability, trying your best even if it’s hard or not something you enjoy, and encouraging and being respectful of those around you. These are lessons that carry far beyond the gym.

Because strong character matters just as much as physical strength. 💪

Everyone here remembers their first day.Can I tell you something we hear all the time?"I was terrified to walk in."Not a...
05/13/2026

Everyone here remembers their first day.

Can I tell you something we hear all the time?

"I was terrified to walk in."

Not a little nervous. Genuinely scared. Scared of looking dumb, scared of not knowing what to do, scared of being the most out-of-shape person in the room, scared of getting hurt.

We hear it from people in their 30s, 40s, 50s, and beyond. People who were athletes once and fell off. People who have never set foot in a gym. People who've tried before and had a bad experience.

And almost every single one of them says the same thing after their first week at Axis: "I don't know why I waited so long."

Here's why it feels different here. Our coaches are actually coaching, not hiding in an office while you flounder with the equipment. We meet you where you are on day one, not where we wish you were.

There's no ego in this gym. There's no judgment. There's just a group of real people who showed up, doing the work together.

Your first day will feel awkward. That's completely normal. But you'll leave knowing you did something good for yourself, and that feeling is what keeps people coming back.

Your first day is closer than you think. Book a free No Sweat Consultation and we'll walk through everything before you ever set foot in a class.

Schedule your free No Sweat Consultation: https://www.axisstrengthtraining.com/contact

05/13/2026

Death March

Add these to your routine to work the hamstrings, glutes and lower back.

Keep the shin of the front leg vertical, maintain a neutral spine while hinging at the hip and touch the weight to the floor, even with the front foot.

"I just don't have time to work out."Fair enough. But how much time are you spending feeling run down, stiff, and low on...
05/13/2026

"I just don't have time to work out."

Fair enough. But how much time are you spending feeling run down, stiff, and low on energy?

That has a cost too. It just doesn't show up on your calendar.

Most of our members train three to four days a week, one hour each. That's it. And they consistently report better energy, less back pain, and better sleep.

You don't need to overhaul your schedule. You just need a plan that fits inside it.

That's exactly what we help you figure out. Start with a free No Sweat Consultation — 20 minutes, no pressure, no commitment.

Book yours here:

You keep saying you'll start working out. So why haven't you?It's not laziness. It's not a willpower problem.It's that m...
05/12/2026

You keep saying you'll start working out. So why haven't you?

It's not laziness. It's not a willpower problem.

It's that most gyms hand you a keycard and leave you to figure it out alone. You walk in, look around, and walk right back out feeling worse than before.

At Axis Strength Training, every class is coach-led. Someone is always in the room with you, watching your form, adjusting your movement, making sure you're doing the right things for your body.

No guessing. No figuring it out on your own. Just real coaching in a gym where beginners are actually welcome.

If you've been putting this off, let's just talk. Our free No Sweat Consultation is 20 minutes, zero pressure, and zero sweating required.

Book yours here: https://www.axisstrengthtraining.com/contact

05/11/2026

Push / Pull day!

Strength:
Bench press - 4 sets of 4 reps

4 rounds of:

5 pull-ups
12 single arm rows
12 uneven push-ups

05/10/2026

Strong bodies. Sharp minds. Great habits. 💥

More than just strength training.
Our youth program teaches kids how to move with proper technique while building focus, confidence, and character through our core values: integrity, discipline, courage, and humility.

Ages 6-13
Come join us next month!
📅 Sundays | 10–11 AM

Sign up is easy! Just click the link below or email us at [email protected]

https://axisstrengthtraining.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=FAB688AC-6E84-48C0-89D9-EEE459EA81C5&personId=1948E8CF-B5B2-4C96-99DC-FFC9076E3641

📣 High School and Middle School Athletes!🏆 Introducing the Axis Sports Performance Camp this July!If your athlete wants ...
05/10/2026

📣 High School and Middle School Athletes!

🏆 Introducing the Axis Sports Performance Camp this July!

If your athlete wants to come back to their sport faster, stronger, and more explosive than when they left, this is the camp for them.

Starting July 7th, we’re running a month-long Sports Performance Camp here at Axis Strength Training designed specifically for middle school and high school athletes. We’ll be training every Tuesday, Thursday, and Saturday from 10:30–11:30am through August 1st.

Each session is built around the skills that actually move the needle for athletes, speed, power, strength, agility, and endurance. No fluff, no babysitting. Just focused, coach-led training that gives young athletes a real edge heading into their fall seasons.

📅 Dates: July 7th – August 1st
📆 Days: Tuesday, Thursday & Saturday
⏰ Time: 10:30 – 11:30am
🎯 Ages: Middle School & High School Athletes
💰 Investment: $299 per athlete

Spots are limited, so if you want to lock in your athlete’s spot, reach out today. Drop a comment below, send us a message, or call us directly and we’ll get you all the details. (518) 571-2952

Don’t let your athlete spend July on the couch.

Let’s get to work. 💪

Great work Victoria!We see this over and over again. Runners start strength training, run less and have faster times.
05/09/2026

Great work Victoria!

We see this over and over again. Runners start strength training, run less and have faster times.

Don’t let the weekend erase the progress you built all week.You don’t need perfect workouts or perfect meals, just consi...
05/09/2026

Don’t let the weekend erase the progress you built all week.

You don’t need perfect workouts or perfect meals, just consistency.

✔️ Move your body
✔️ Eat with intention
✔️ Take 20 minutes to plan your week

Momentum isn’t built only Monday–Friday. It’s built by what you repeat over time.

If you’ve been thinking it’s time to finally prioritize your health and strength, this is your sign.

Book a FREE No Sweat Consultation with Axis and let’s talk about your goals.

axisstrengthtraining.com

Address

402 N. Perry Street
Johnstown, NY
12095

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7:15pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 7pm
Saturday 9am - 10am
Sunday 10:30am - 1:45pm

Telephone

+15185712952

Website

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