My Biomechanics

My Biomechanics Back, knee & shoulder pain? I fix it
(Online coaching)
For 40+ dads who refuse to quit 🦾
Retired Ironworker + Pro Fighter 🥊
⬇️ Start your comeback

06/19/2026

I train dads to get out of pain.
But these are some of the receipts 🧾

The same principles that help 35+ year old dads get his back pain under control are the same principles I use with some of the best wrestlers in the world.

Structure first.
Movement second.
Strength third.

One of these athletes competes at Final X today.

Let’s get it. 🇺🇸

06/18/2026

Comment “Dad” for a free program or comment “Homelander” to be in the next episode

06/13/2026

Episode 1: Part 2 “The Story”
Dad #001
Homelander

Comment Dad to get this “single exercise” that will fix 60% of your problems 100% of the time.

06/11/2026

Episode #1 of 1,000
The goal is to help out as many Dads as I can with this “1” exercise. Tag who should be next up for episode #2

Address

Johnstown, PA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+16572066587

Website

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