My Biomechanics

My Biomechanics Back, knee & shoulder pain? I fix it
(Online coaching)
For 40+ dads who refuse to quit šŸ¦¾
Retired Ironworker + Pro Fighter šŸ„Š
ā¬‡ļø Start your comeback

09/08/2026

šŸ THE BOA CONSTRICTOR

One of my favorite core exercises because you donā€™t need an entire gym to get a lot out of it.

Gym. Home. Garage.

A dumbbell or medicine ball and a little bit of space is all you need.

The difference is knowing how to do it correctly so youā€™re actually training your core through movementā€”not just going through the motions.

The Boa Constrictor is one of the 5 exercises I break down inside my free MyBiomechanics program for dads.

Comment DAD and Iā€™ll send you access.

09/05/2026

A lot of guys are strong when the exercise keeps them in one spot.

Then you ask them to rotate, step, change direction AND control some weightā€¦ and suddenly things get uncomfortable.

You shouldnā€™t just be able to lift weight.

You should be able to move with it.

Comment DAD and Iā€™ll send you 5 more exercises like this.

Comment COACH if youā€™re ready to start training this way with me.

09/03/2026

Most dads find me when theyā€™ve hit rock bottom.

Their back hurts. Theyā€™ve stopped doing things they used to do. And now theyā€™re finally ready to fix it.

You donā€™t have to wait until it gets that bad.

Finding me before rock bottom is a whole lot easier than climbing out of it.

Comment DAD and Iā€™ll help you get started.

Address

Johnstown, PA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+16572066587

Website

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