EF365 is not just a "boot camp" that thrives on turn'em & burn'em and beat the "fit" into them... then, put it on repeat! That type of training was a popular fad; a program style that faded as it proved to increase injuries & mental road blocks. However, there is something to be said (proven) for a change up in your fitness routine & a challenge to re-boot, re-engage or re-focus on a specific goal
! Our annual training cycle is designed to do just that, keep you engaged & always evolving year after year. I create measurable, attainable physical goals, that have a beginning and end, which equals Accountability! Add our MyZone technology and we work smarter while crushing goals. The annual training cycle fits our active lifestyles of those who live in parts of the world with 4 seasons! Jan-March (winter): Endurance Focus
April-May (Spring): MetCon Focus
June/July (Summer): Mix it up, hold me accountable
Sept-Nov (Fall): Strength Focus
Nov-Jan (Holidays): Maintenance
Even though we create these focus periods our program is constantly balanced and includes Strength, Endurance, Power, Speed, Agility & Mobility work. We constantly evolve our workouts to consistently evolve your personal fitness lifestyle year after year.
