Rondeau's Kickboxing & Fitness

09/21/2026

🔮✨ MYSTIC NIGHT AT RONDEAU’S KICKBOXING & FITNESS! ✨🔮

Come join us for a fun and unique Mystic Night at Rondeau’s Kickboxing & Fitness!

🎟️ THE FIRST 50 PARTICIPANTS GET IN FREE!

Claim your FREE entry ticket here:
https://rafflebase.com/r/4JTGpgDU

Your registration gives you ONE FREE entry into the event.

🥊❤️ After the first 50 spots are claimed, admission will be a $5 donation to Knockout Wishes.

Spots are limited — grab yours before the first 50 are gone!

09/21/2026

💥 MONDAY = RESET DAY

Feeling tired?
Uncomfortable in your clothes?
Frustrated because you keep starting and stopping?

Stop waiting to feel motivated.

Sometimes motivation comes AFTER you show up.

Get through the door.
We’ll help you with the rest. ❤️

🥊 Rondeau’s Kickboxing & Fitness
📲 401-996-5425

09/20/2026

7am - Every Monday, Wednesday, Friday! Join us !!! Rondeau's Kickboxing & Fitness

09/20/2026

🔥 SEPTEMBER 33-MILE CHALLENGE! 🔥

Did you finish your 33 miles?! 👟💪

Make sure you email [email protected] to let us know you completed the challenge and get entered into our CASH RAFFLE! 💰

⏰ All entries must be submitted by September 22!
🎉 Winner will be pulled September 23!

You put in the miles… now make sure you get your name in that raffle! 👊🔥

09/20/2026

🌿 SOULFUL SUNDAY 🌿

“Peace comes from within. Do not seek it without.” ✨

Take a few moments today to breathe deeply, slow your mind, and reconnect with yourself. ❤️

Your mental health matters too.

09/19/2026

Release the stress. Clear your mind. Get stronger today.

Saturday morning classes

🥊 Classes: 8:30 | 9:30 | 10:30
🔥 Circuit: 8:00–11:00 (come anytime!)

👊 Kids Class: 11:15
Get them off the screens and into something that builds confidence, discipline, and strength!

Let’s go. No excuses — just results 💯

09/19/2026

Teaching for 36 years…..

An interview with Christina Rondeau at her coach's gym introducing ...

09/18/2026

🎬 FEATURE FRIDAY 🎬

Did you know Christina Rondeau is not only a gym owner and former professional fighter… but also an author, producer, and creator of the Menopause Fitness Journey™ documentary series? ❤️🥊

Big dreams start with believing in yourself.
www.menopausefitnessjourney.com

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