Lyfe Gym

10/27/2023

10/24/2023

10/11/2023

While bigger numbers are neat, the functional advantages of dumbbells will translate into real world strength better.

10/11/2023

10/04/2023

"We found that there was absolutely no need to pay huge sums of money for a trainer that basically brutalizes you every day and makes you want to quit. Fitbod adjusted to our level of fitness and took us as slow as we needed to go at first and then adjusted accordingly to our rate of progress. This was a game-changer for both of us. We wouldn’t have made the progress we have today without the Fitbod app and Facebook community to support us in our journey. Just 6-7 months in and I’m down 102 pounds and my wife is down almost 50!" - Darin L

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The Fitbod team is so proud of you two! Just look at the smile size difference. Congratulations on all your progress. We’ll be right over here in your cheering section. Keep going 👏👏

08/30/2023

Training consistently is key to rocking the gym! 🏋️‍♂️ But what if you miss a training day? Does it mean losing all your hard-earned gains? Will your strength take a hit?

Let's find out together! https://bit.ly/45Qn6ye

08/04/2023

My favorite number of fresh muscle groups.

07/13/2023

You can buy a tee shirt that claims to make you look fit. Or you could actually get fit. Only one works for every occasion.

07/12/2023

I'm still not going to take the elevator.

07/11/2023

https://lyfegym.com/life-hack-to-maximize-your-day-how-to-get-more-than-24-hours/

Introduction:Are you constantly struggling to find time for your fitness goals? Many people claim they don't have enough time, but what if I told you that gym time could be the key to unlocking extra hours in your day? In this article, I'll debunk the misconception that gym time is wasted time and r

07/06/2023

When you make up for poor decisions on you break 4 PRs.