F45 Training Johnston IA

F45 Training Johnston IA We are a group fitness studio offering 45 minute constantly varied, functional training workouts.

08/11/2022

Any US F45’s that may be interested I have the following for sale…

Inbody 270
Pre-weighted sandbags
Y-Bells (S,M,L)
10x10 promotional pop up tent
Table cover

Pm me for details

What are you eating today? Here's F45's Healthy Recipe - Pesto Chicken Club Sandwich! Today's F45 Challenge App, Meal Pl...
07/10/2022

What are you eating today? Here's F45's Healthy Recipe - Pesto Chicken Club Sandwich! Today's F45 Challenge App, Meal Planning LUNCH - App > Eat > SUNDAY 10 JULY.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

2.9 ounce chicken breast fillet (raw)
2 x 1.34oz wholegrain bread slice
1.5 ounce baby spinach leaves
1.1 ounce red onion (sliced)
1.8 ounce tomato (sliced)
1.8 ounce cucumber (sliced)
0.8 ounce packaged basil pesto
0.1 fl.oz vanilla extract (0.5tsp.)

💪 INSTRUCTIONS - 20 Min - Makes 1 serving

1. Begin first by coating the chicken breast with pesto on both sides.

2. Heat olive oil in a non-stick fry pan over medium temperature and cook the chicken for 3-4 minutes on each side or until the chicken is cooked in the middle. Season with salt and pepper. Set aside.

3. Place the bread slices on a chopping board.

4. Layer the onion, tomato, spinach, cucumber, and chicken on one slice of bread and place the second slice on top.

5. Cut the sandwich in half

6. Serve.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

all we have to say is WOW. this Saturday crew brought the heat 🔥 the energy 💪🏼 the fun 🤩 saturday workouts are some of t...
07/09/2022

all we have to say is WOW. this Saturday crew brought the heat 🔥 the energy 💪🏼 the fun 🤩 saturday workouts are some of the best solely because of the crew. we love to get everyone together and push eachother through!
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What are you eating today? Here's F45's Healthy Recipe - Tuna, Olive, & Feta Mix! Today's F45 Challenge App, Meal Planni...
07/09/2022

What are you eating today? Here's F45's Healthy Recipe - Tuna, Olive, & Feta Mix! Today's F45 Challenge App, Meal Planning SNACK - App > Eat > SATURDAY 09 JULY.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

2.9 ounce canned tuna in spring water (drained)
0.6 ounce kalamata olives (pitted)
1.0 ounce reduced fat feta cheese (cut into cubes)
0.1 fl.oz olive oil (0.5tsp.)
1.0 teaspoon dried oregano
1.0 pinch Himalayan salt & pepper
0.7 fl oz. lemon juice, freshly squeezed

💪 INSTRUCTIONS - 5 Min - Makes 1 serving

1. Add tuna, olives and feta to a bowl.

2. Toss with olive oil, oregano and lemon juice.

3. Season with salt and pepper.

4. Serve.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

07/09/2022

It's SUPERSTAR SATURDAY of League Week, and you are the stars! In today's 60-minute Partner Workout, you will motivate & pump up your partner to EARN a maximum BURN! 🔥

Get up, get in the studio, and get rocking in this Super Saturday workout! 💪

07/08/2022

It's time for more League Week fun with Fanatic Friday!! Show us your inner F45 Fanatic and spirit by wearing your F45 colors and Fan Fave Fun F45 outfit to class today! 🔵 🔴 ⚪ 🤩

And don't forget, it's the all new Tempest workout today so team up with other F45 Fanatics and crush your ERG goals and Friday workout!! 💪 🔥

Remember to take a fun pic with friends and share on social today! 😅 👍

07/08/2022

We're ending our work week today with a bang! 💥 Introducing Tempest, our THIRD new workout of the week! 🏆🏆🏆

This epic class is unlike any other F45 workout and features all of our Concept 2 Erg equipment; the BikeErg, 🚴 RowErg, 🚣 and SkiErg. ⛷️

Form a team of your best workout buddies to tackle this team AMRAP challenge! ⚡️ Tempest is a workout you don't want to miss! 👊🏼

What are you eating today? Here's F45's Healthy Recipe - Blueberry Vanilla Pancakes! Today's F45 Challenge App, Meal Pla...
07/07/2022

What are you eating today? Here's F45's Healthy Recipe - Blueberry Vanilla Pancakes! Today's F45 Challenge App, Meal Planning BREAKFAST - App > Eat > THURSDAY 07 JULY.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

1.8 ounce blueberries
1.5 ounce F45 Fuel Vanilla Protein Powder or Vegan alternative
2.9 ounce plain flour
4.3 fl.oz unsweetened almond milk
4.3 fl.oz water
0.2 fl.oz vanilla bean extract
1.0 teaspoon baking soda
1.0 teaspoon cinnamon
1.0 pinch Himalayan salt
0.3 fl.oz olive oil (1.5 tsp)
2.9 ounce unsweetened coconut yogurt
1.1 ounce almond (chopped)
1.5 ounce blueberries

💪 INSTRUCTIONS - 30 Min - Makes 2 servings

1. Combine the flour, protein powder, baking soda, cinnamon and salt in a bowl.

2. Mix in the blueberries, vanilla extract, water and almond milk and mix to combine.

3. Heat half the olive oil in a non-stick fry pan over medium heat and pour 1/4 cup of the pancake mixture into the fry pan. Cook the pancake until bubbles begin to appear and then flip the pancake over to cook for a further 1-2 minutes.

4. Continue this process with the remaining olive oil until 4 pancakes are cooked.

5. Serve pancakes with the coconut yogurt, almonds and fresh blueberries on top.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

07/07/2022

Are you Ready! There's a perfect storm coming Friday, are you up for the challenge? 💪

LAST NEW WORKOUT of the WEEK… Introducing TEMPEST! 💥

Tomorrow, we launch a cardio based workout featuring ALL of our Concept 2 equipment; the BIKE ERG, ROW ERG and SKI ERG. You’ll work as a team to complete targets on the screen. 👊🏼

Grab your partners & get ready to take on the ERG Army! 💯🙌

07/06/2022

Hey Team! It's "Why F45 Wednesday"! 🙌 This is a fun, League Week way of sharing the LOVE for your F45 by getting social! 🤩 Show your studio some love & share a post today! 😍

Here's a few ideas to help get you started:
👉 My favorite F45 memory is?
👉 My favorite F45 workout is and why?
👉 Three words I use to describe F45 are...
👉 Since I started F45 I have...

Don't forget to:
👉 Tag
👉 Add
👉 Add

Share with your friends! Thank you from all of us at F45 for showing the love! 💙

07/06/2022

Another new workout coming your way for League Week! 📣

Afterglow is a cardio workout built with a ladder-style combination sequence. Work your way down the ladder as far as you can. We use combo stations to get your heart rate into a peak working zone, driving you to work up a sweat! 😅 💪 💦

Sign up for today's class now. 📲

What are you eating today? Here's F45's Healthy Recipe - Vegetarian Squash, Broccoli and Goat Cheese Buddha Bowl! Today'...
07/05/2022

What are you eating today? Here's F45's Healthy Recipe - Vegetarian Squash, Broccoli and Goat Cheese Buddha Bowl! Today's F45 Challenge App, Meal Planning LUNCH - App > Eat > TUESDAY 05 JULY.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

🍅 INGREDIENTS

21 ounce squash (raw, chopped)
14 ounce broccoli (raw, chopped)
3.6 ounce cucumber (sliced into rounds)
2.2 ounce cherry tomatoes (sliced in half)
2.9 ounce goat cheese
0.4 fl.oz olive oil (2 tsp)
1.0 garlic clove (minced)
2.0 tsp olive oil (dressing)
0.4 fl.oz brown balsamic vinegar (dressing)
0.2 ounce whole grain mustard (dressing)
0.2 ounce dried rosemary
1.0 Pinch Himalayan salt

💪 INSTRUCTIONS - 40 Min - Makes 2 servings

1. Preheat oven to 350 degrees F and line a baking tray with baking paper. Place the squash on the tray.

2. Combine the olive oil and garlic in a small bowl. Using a pastry brush, brush the squash with half the amount of olive oil. Season with Himalayan salt and rosemary.

3. Bake the squash in the oven for 15 minutes. Remove the squash from the oven and add broccoli onto the tray. Using the pastry brush, brush the broccoli with the remaining olive oil and garlic mix. Place the broccoli and squash back in the oven for a further 10-15 minutes. Once cooked remove from the oven and set aside.

4. In a bowl, add the cucumber, cherry tomatoes, squash, broccoli, and goat cheese.

5. In a separate small bowl combine the olive oil, wholegrain mustard, and balsamic vinegar

6. Drizzle the dressing over the top.

7. Serve.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

Address

5500 Merle Hay Road
Johnston, IA
50131

Telephone

+15153817525

Website

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