Iron Knot Fitness

Iron Knot Fitness Hi, I'm Ryan Renfer, the founder of Iron Knot Fitness. I'm excited to share my passion for fitness with anyone and everyone. My motto: "Train for Life"

The Iron Knot represents the cycles of life and how training feeds our life.

Vacuum training and body recomp is paying off!
04/13/2026

Vacuum training and body recomp is paying off!

03/30/2026

Address

3008 Bristol Hwy
Johnson City, TN
37601

Website

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