A PHYSICALLY AND MENTALLY UPLIFTING 60 MINUTE TOTAL BODY DANCE FITNESS PROGRAM FOR EVERYONE WHO WANTS TO DANCE THEIR WAY TO BETTER HEALTH AND FITNESS. Each 60 - minute class adapts music from all genres to carefully choreographed routines that work specific areas of the body, from heart pumping cardiovascular to muscle strengthening and toning, and stretching.
***Have a favorite song, old or new?
Tell the instructor and, if she is able to find it, she will choreograph a routine to it and decide how it might fit appropriately in a class session. Modifications, as necessary, are demonstrated for each routine so that, no matter your level of fitness, one can enjoy and benefit from every class. No need to feel shy! We’re here to have fun getting in shape together; and not judge anyone. FUN, FITNESS, AND FRIENDSHIP ARE WHAT WE’RE ALL ABOUT! ATTENTION! THIS IS THE NEW FALL SCHEDULE BEGINNING SEPTEMBER 4, 2017:
THE WELLNESS CENTER
Mondays - "Works for Me!" regular with demonstrated modifications 11:00am -12:00pm, studio B
Wednesdays - "Works for Me Too!", studio A, 10:00 - 11:00 am
*Classes free to members. Check website to see membership fees
(See http://experiencethewc.com/)
JONESBOROUGH SENIOR CENTER
Wednesdays - "Works for Me!" regular with demonstrated modifications 3:30-4:30 pm
*Classes free to members 50+ nominal fee of $10.00 PER YEAR for those living in Jonesborough, and $20,00 PER YEAR for others. (See http://www.jonesboroughtn.org/…/town-services/town-services…)
**Evening classes coming in January! Remember, when you love your workout, results come easy! AND, you're more apt to "stick with it'!
