Helio Soneca Brazilian Jiu Jitsu Tri-Cities

05/20/2015

Brazilian Jiu Jitsu= the ULTIMATE SELF DEFENSE TOOL !!
http://www.bjjee.com/featured/uk-woman-puts-sexual-attacker-to-sleep-with-triangle-choke-learned-at-self-defense-class/

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05/06/2015

A great night of training last night, highlighted with our newest blue belt Kaitlin Giles!! We are gonna miss her..

04/28/2015

Time to hit the mats again tonight at 6:30pm. All sizes, belt, and skill levels are welcome!

04/16/2015

Remember to come out and support BJJ legend Helio Soneca, as he returns to Helio Soneca BJJ Greenville, SC this Saturday from 11am-2pm. The cost is only $60, and promises to deliver some of the most cutting edge technique in the game today!!

04/14/2015

Huge props on this beautiful armbar setup and finish by our teammate, Jeremiah Lamb, at last weekend's NAGA in Nashville. Everyone come join he and the rest of the crew tonight at 6:30 for some great rolling in the Gi!!

04/09/2015

Come out and join us tonight at 6:30 pm for a great night of NO-GI Brazilian Jiu Jitsu training. All belts and skill levels are welcome!!

04/03/2015

Class kicks off tonight at 6:30. Everyone bring your Gi's and come ready to hit the mats!!

04/01/2015

Everyone be sure to check out our profile at the official homepage of Brazilian Jiu Jitsu World Champion Helio Soneca Moreira!!
http://www.heliosoneca.com/site/associations.php?pag=associations-26

Casey Oxendine was introduced to martial arts in 1997 by "UFC" and "Rings Japan" veteran Sione Latu. The following year he traveled to Los Angeles and began his training with UFC legend "The King of the Streets" Marco Ruas. He would eventually gain the rank of purple belt in the "Ruas Vale Tudo" sys…

06/26/2014

Women's BJJ class in full effect today!!