Martial Arts Kickboxing Circuits

12/05/2022

I have one opening Fridays 8:30am for new clients for Personal Training or Small group Personal Training classes
message today
607-304-0482

12/05/2022

I have a couple of openings for new clients for Personal Training or Small group Personal Training classes

Thursdays 8am or noon
Fridays 8:30 or 9:15am

12/04/2022

I have a couple of openings for new clients for Personal Training or Small group Personal Training classes

Tuesdays 1pm
Thursdays 8am or noon
Fridays 8:30 or 9:15am

10/23/2022

***update ****
I’ll no longer be doing group classes
I do have an opening on Monday or Friday for a Personal Training or small group Personal Training Class
Text/Call today 607-304-0482

MONDAY
Now Accepting New Clients for Personal Training

Tuesdays
Not excepting new clients at this time

Wednesdays Closed

Thursdays
Not excepting new clients at this time

Friday
Now Accepting New Clients for Personal Training

Saturdays
Not excepting new clients at this time

1 Chrisfield Dr Johnson City
607-304-0482

Martial Arts Kickboxing Personal Training

Martial Arts Personal Training 1hr session
$66.00
Martial Arts Personal Training 45min
$55.00
Martial Arts Personal Training 30min
$40.00
Martial Arts Personal Training 1x week 1 month (4 sessions) Saves you $26.
$238.00
Martial Arts Personal Training 2xs a week 1month (8 sessions) Saves you $100.
$428.00
Martial Arts Personal Training 1x a week 3 months (12 sessions) Saves you $150
$642.00
Martial Arts Personal Training 2xs a week 3 months (24 sessions) Saves you $429.
$1,155.0

Group Martial Arts Kickboxing Personal Training
2 people 1hr session $45 per person
3 people 1hr session $37 per person

Benifit’s of Martial Arts kickboxing using correct techniques
Regardless of age, athletic ability, or goals anyone can benefits tremendously from incorporating some boxing and/or martial arts into their training program. Whether you want to improve your overall health, fitness, lose weight (fat), simply boost your mood, train to compete or learn the sport, martial arts can help you reach your goals and even exceed them to get you to your next goal.

Martial Arts Fitness Improves your balance, coordination and core. You'll be better at quickly shifting your weight, changing directions, reaction skills and awareness

Improve Dynamic flexibility of joints, muscles, and ligaments. Dynamic stretches are also used to help with flexibility and agility. Not only will Martial Arts Fitness promotes better posture along with making you appear taller and leaner, but it will continue to improve your longevity..

Power, strength and speed. You'll improve your ability to perform explosive movements with speed and power.

This type of training requires deep concentration and the ability to avoid distractions, builds incredible self-confidence, self-esteem, personal self-defense and awareness.

My Qualifications
Qualified Martial Artist Personal Trainer
Certified Adaptive Martial Arts (Special Needs)
Certified Autism Society Fitness
Former Pro MMA fighter
Kickboxing Coach
4th degree Purple Belt in Brazilian Jiu Jitsu
Holds a Black Belt in Shotokan style Karate
Self Defense
Certified Nutritional Consultant

08/07/2022

Plateau? Switch it up

In order to avoid hitting a plateau in your fitness progress, you’ll need to switch things up and change your workouts from time to time. How often, level and which exercise routine that works best for you will depend on many factors (your level of fitness, your goals, your genetic make-up), here are some general rules of thumb you can follow.

Generally, you should change your routine every six to eight weeks to allow for appropriate physiological adaptations (like changes in body composition), But, depending on your level of experience as an athlete, you may adapt faster or slower, which means it’s important to have a structured program and keep track of your progress.

If you’re still getting results, then stick with it. The general rule is that if fitness performance drops on some level or you have a general lack of motivation/drive to finish your routine then it’s time to switch it up. For example, if you're running a mile every day, you'll see improvement for probably about two weeks. Then, simply because you're doing the same thing over and over, you'll plateau or see a decrease in performance, motivation and drive so you’ll need to add on to your mile with added running or different exercises or some days run other days go to another fitness routine. There isn't a lot of science to explain why or how we plateau despite consistently, but the sure sign that it is time to switch things up is when your performance plateaus or decreases.
How to change up your workouts

There’s no one set way to do this. It really depends on your routine, but the idea is that with progressive overload—more sets, more reps, less rest, etc—you should be able to elicit physiological adaptations and see your body change the way you want. Before changing your actual exercises that you’re doing, consider adding more sets and/or reps or scale down the amount of rest you’re taking.

Add in different exercises— MMA fitness classes are the best as we’re always switching up the routine, exercises and fitness levels are easy to increase but you can always add in other things as well so if you’ve been working with dumbbells, try incorporating medicine balls, the cable machine, or kettlebells.

You don’t have to make huge, drastic changes to switch things up and see results. Try making small tweaks here and there like changing your grip when doing moves like deadlifts, pull-ups, and push-ups.

Basically the bottom line is If you’re not feeling challenged, or if your results plateau, make some changes. The more you challenge the body, the more you are forcing it to adapt. And adapting equals getting stronger, leaner, fit and closer to the goals you set for yourself

07/19/2022

Question: would people be interested in a mommy and me yoga class? I was thinking a Saturday morning (that’s open for discussion 😊) not an hour because kids don’t always focus for that long lol not every week maybe just once to see how it goes 🤷🏽‍♀️ many of you have said your kids were curious and I know Ellie loves yoga so I thought I’d see how much interest there would be.

07/13/2022

***update ****

Mondays

Tuesdays

Wednesdays Closed

Thursdays

Friday
Now Accepting New Clients for Personal Training

1 Chrisfield Dr Johnson City
607-304-0482

Martial Arts Kickboxing Personal Training

Martial Arts Personal Training 1hr session
$66.00
Martial Arts Personal Training 45min
$55.00
Martial Arts Personal Training 30min
$40.00
Martial Arts Personal Training 1x week 1 month (4 sessions) Saves you $26.
$238.00
Martial Arts Personal Training 2xs a week 1month (8 sessions) Saves you $100.
$428.00
Martial Arts Personal Training 1x a week 3 months (12 sessions) Saves you $150
$642.00
Martial Arts Personal Training 2xs a week 3 months (24 sessions) Saves you $429.
$1,155.0

Group Martial Arts Kickboxing Personal Training
2 people 1hr session $45 per person
3 people 1hr session $37 per person

Benifit’s of Martial Arts kickboxing using correct techniques
Regardless of age, athletic ability, or goals anyone can benefits tremendously from incorporating some boxing and/or martial arts into their training program. Whether you want to improve your overall health, fitness, lose weight (fat), simply boost your mood, train to compete or learn the sport, martial arts can help you reach your goals and even exceed them to get you to your next goal.

Martial Arts Fitness Improves your balance, coordination and core. You'll be better at quickly shifting your weight, changing directions, reaction skills and awareness

Improve Dynamic flexibility of joints, muscles, and ligaments. Dynamic stretches are also used to help with flexibility and agility. Not only will Martial Arts Fitness promotes better posture along with making you appear taller and leaner, but it will continue to improve your longevity..

Power, strength and speed. You'll improve your ability to perform explosive movements with speed and power.

This type of training requires deep concentration and the ability to avoid distractions, builds incredible self-confidence, self-esteem, personal self-defense and awareness.

My Qualifications
Qualified Martial Artist Personal Trainer
Certified Adaptive Martial Arts (Special Needs)
Certified Autism Society Fitness
Former Pro MMA fighter
Kickboxing Coach
4th degree Purple Belt in Brazilian Jiu Jitsu
Holds a Black Belt in Shotokan style Karate
Self Defense
Certified Nutritional Consultant

Send a message to learn more

07/13/2022

Monday & Friday
9am group class
Call 607-304-0482 to set up Personal Training

Martial Arts Personal Training 1hr session
$66.00
Martial Arts Personal Training 45min
$55.00
Martial Arts Personal Training 30min
$40.00
Martial Arts Personal Training 1x week 1 month (4 sessions) Saves you $26.
$238.00
Martial Arts Personal Training 2xs a week 1month (8 sessions) Saves you $100.
$428.00
Martial Arts Personal Training 1x a week 3 months (12 sessions) Saves you $150
$642.00
Martial Arts Personal Training 2xs a week 3 months (24 sessions) Saves you $429.
$1,155.0

Group Martial Arts Kickboxing Personal Training
2 people 1hr session $45 per person
3 people 1hr session $37 per person

06/23/2022

***update ****

MONDAY
9am Kickboxing Circuits

Tuesday
Now Accepting New Clients for Personal Training

Wednesdays Closed

Thursdays
9am Kickboxing Circuits

Friday
Now Accepting New Clients for Personal Training

Walk in $15
1xs a week $54 month
2xs a week $98 month

1 Chrisfield Dr Johnson City
607-304-0482

Martial Arts Kickboxing Personal Training

Martial Arts Personal Training 1hr session
$66.00
Martial Arts Personal Training 45min
$55.00
Martial Arts Personal Training 30min
$40.00
Martial Arts Personal Training 1x week 1 month (4 sessions) Saves you $26.
$238.00
Martial Arts Personal Training 2xs a week 1month (8 sessions) Saves you $100.
$428.00
Martial Arts Personal Training 1x a week 3 months (12 sessions) Saves you $150
$642.00
Martial Arts Personal Training 2xs a week 3 months (24 sessions) Saves you $429.
$1,155.0

Group Martial Arts Kickboxing Personal Training
2 people 1hr session $45 per person
3 people 1hr session $37 per person

Benifit’s of Martial Arts kickboxing using correct techniques
Regardless of age, athletic ability, or goals anyone can benefits tremendously from incorporating some boxing and/or martial arts into their training program. Whether you want to improve your overall health, fitness, lose weight (fat), simply boost your mood, train to compete or learn the sport, martial arts can help you reach your goals and even exceed them to get you to your next goal.

Martial Arts Fitness Improves your balance, coordination and core. You'll be better at quickly shifting your weight, changing directions, reaction skills and awareness

Improve Dynamic flexibility of joints, muscles, and ligaments. Dynamic stretches are also used to help with flexibility and agility. Not only will Martial Arts Fitness promotes better posture along with making you appear taller and leaner, but it will continue to improve your longevity..

Power, strength and speed. You'll improve your ability to perform explosive movements with speed and power.

This type of training requires deep concentration and the ability to avoid distractions, builds incredible self-confidence, self-esteem, personal self-defense and awareness.

My Qualifications
Qualified Martial Artist Personal Trainer
Certified Adaptive Martial Arts (Special Needs)
Certified Autism Society Fitness
Former Pro MMA fighter
Kickboxing Coach
4th degree Purple Belt in Brazilian Jiu Jitsu
Holds a Black Belt in Shotokan style Karate
Self Defense
Certified Nutritional Consultant

05/07/2022

Congratulations Andrew!!!!
Silver in Shot put and Bronze in track!!!!!
After Andrew competing at Special Olympics
he still made it in for his Father and Son Personal Training Class Martial Arts Kickboxing Circuits
So proud of you!!!