Misfits Fitness Johnson City

Misfits Fitness Johnson City Why "Misfits"? Because that’s what we are. We’re the gym for people who don’t quite fit into the cookie-cutter mold.
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The gym for people who lift heavy, laugh loudly, and show up as they are.

06/18/2026

the whole crew putting in work today 🔥

to anyone staring at the front door from the parking lot:we see you.everyone inside took that same first step.it doesn't...
06/17/2026

to anyone staring at the front door from the parking lot:

we see you.

everyone inside took that same first step.

it doesn't get easier standing still. come find your people. 🤍

Found this in my notes from a conversation with a member last week... thought it deserved to be on the mirror instead. 🖊...
06/16/2026

Found this in my notes from a conversation with a member last week... thought it deserved to be on the mirror instead. 🖊️ Nobody walks in here already knowing everything. That's not how any of this works. If you showed up today. even when you didn't feel like it. that's the whole thing. That's literally it. 💛

06/15/2026

Progress at Misfits Fitness does not always show up on a scale first. Here are 4 signs things are actually moving in the right direction. 1. Classes feel less foreign. The movements that confused you in week one start to click. You stop watching everyone else and start trusting your own rhythm. 2. Rest days feel earned. Early on, rest days can feel like guilt. A few weeks in, they feel like something your body actually asked for. 3. You stop dreading the door. The walk from the parking lot used to take more mental energy than the workout. At some point that flips. 4. You start noticing what your body can do. Not just how it looks. Burpees that wrecked you in month one become something you pace through. Pull-up progressions start to feel possible. None of these show up on a progress photo. All of them mean something real is happening. If you are still in the early weeks, give it a little more time. The signals come.

Father’s Day is coming up! I want to take moment to talk about something a lot of men overlook:Taking care of the basics...
06/15/2026

Father’s Day is coming up! I want to take moment to talk about something a lot of men overlook:

Taking care of the basics.

A lot of dads, husbands, coaches, training partners, and busy men are great at showing up for everyone else.

Work.
Family.
Training.
Responsibilities.
The daily grind.

But daily health support matters too.

Prestige Multi+ Him is a men’s daily multivitamin designed to support:

• Men’s daily wellness
• Energy support
• Prostate health
• Urinary health
• Healthy hair growth
• Essential vitamins and micronutrients

It is simple to use.

Just 2 tablets daily, with or without food.

The first few sessions are the hardest ones to get through. Not because the training is impossible, but because everythi...
06/14/2026

The first few sessions are the hardest ones to get through. Not because the training is impossible, but because everything is still unfamiliar. By the end of month one, something shifts.

The open gym layout starts to make sense. The coaches know your name. The group classes feel less like a test and more like a routine.

Here is what most members notice around the four-week mark: The decision to show up stops feeling like a negotiation. You stop second-guessing whether you belong in the room. You start recognizing faces and feeling the pull of the community.

Your body adapts faster than your confidence does, but both catch up. None of that happens on day one. It happens because you came back.

If you are still in the early weeks, that feeling is closer than it seems. Schedule a free consultation with a coach to find the right starting point for you.

Your people already show up for each other.Come be part of it.First class is free. Schedule your consultation today.
06/13/2026

Your people already show up for each other.

Come be part of it.

First class is free. Schedule your consultation today.

06/12/2026

Friendly heads-up 💪

Don't scroll past this one...
because the fitness truths that actually land are the ones you feel in your body, not just read on a screen.

And they start with:

"Everybody belongs here."

Which leads to:

✔️ Showing up as you are
✔️ Finding your people
✔️ Building something real

No background required. No experience needed.

Just walk through the door.

🛝 RECESS IS BACK! 🛝Remember when the best part of the day was running out to the playground without a care in the world?...
06/11/2026

🛝 RECESS IS BACK! 🛝
Remember when the best part of the day was running out to the playground without a care in the world? We’re bringing that exact energy back to Misfits Fitness!

Introducing Funday Fridays—your new favorite way to wrap up the week. 🪵✨

We're bringing in the fun back to fitness. Think less "grind" and more letting loose with your gym crew. We’re talking tug-of-war, team challenges, and a healthy dose of friendly competition that will make you forget you're even getting a killer workout.

🗓️ The Details:
When: Every single Friday!

Where: Right here at Misfits Fitness.

Who: Anyone ready to sweat, laugh, and release their inner kid.

Leave the work week stress at the door and come play. Tag your favorite workout partner in the comments and let them know it’s game on this Friday! 👇

06/11/2026

Every excuse has met its match 🙅

When was the last time a reason NOT to go actually made you feel better?

Address

105 KLM Drive, Ste 15
Johnson City, TN
37615

Telephone

+14232204239

Website

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