Johnson City CrossFit

09/04/2026

We Have Fun at CrossFit!

We work hard, but we also know how to have a good time—and celebrating our members is a big part of what makes this community special.

We celebrate birthdays, anniversaries, class milestones, PRs, and all the little wins along the way.

Last Monday, we celebrated Marcie’s birthday with a special birthday WOD! Because what better way to celebrate than getting your friends together for a workout?

It’s about more than just the workout. It’s about the people, the friendships, the laughs, and celebrating life together.

Happy Birthday, Marcie! We’re glad you’re part of the JCCF crew! 🧡🖤

09/03/2026

🎉 **It’s Time to Celebrate!** 🎉

Every month we love recognizing the people who make our community what it is.

👏 **Committed Club Members** – Thank you for consistently showing up and making your health a priority. Your dedication inspires those around you.

🏅 **Class Milestones** – Whether it’s your 25th class or your 500th, every milestone represents time, effort, and a commitment to becoming stronger than yesterday.

🎂 **Birthdays** – Happy Birthday to all of our September birthdays! We hope your year ahead is filled with good health, new goals, and plenty of PRs.

🎉 **CrossFit Anniversaries** – Every anniversary is a reminder that fitness is a journey, not a destination. Thank you for trusting us to be part of yours. We’re grateful you’re part of the Johnson City CrossFit family.

Congratulations to everyone we’re celebrating this month! Your consistency, hard work, and positive attitude are what make this community so special.

Help us celebrate by dropping a 👏, 🎉, or 🧡 in the comments!

09/02/2026

🌟 September Member Spotlight – Sunni 🌟

Read what she has to say about her journey with CrossFit and JCCF:

1. Occupation & Age: Registered nurse turned stay at home mom — 37 years

2. When did you start CrossFit? 2016 — with many gaps in training (just started back after my 4th baby in May 2025).

3. What made you take the leap to sign up? Knew I wasn’t doing the workouts I wanted at home (even though we have ample equipment) and I wanted to start back in a routine (plus I’d done CrossFit workouts before and knew I’d likely enjoy them here).

4. What were your goals when you started? To be consistent and get stronger.

5. What are your goals now? Continue focusing on my core strength.

6. How has your life changed because of CrossFit? It’s something I very much look forward to — my muscle mass and energy have both increased.

7. What is your favorite movement? I enjoy the diversity CrossFit offers. Honestly, it’s easier to say that strict press is my least favorite because I like most all of it.

8. What do you like to do in your free time? I’ll circle back to this when I get some ◡̈

9. Why do you continue to CrossFit? I feel the strongest I’ve been in a long time and really don’t like missing.

10. Anything you'd like to say about Johnson City CrossFit or their coaches? The coaches are awesome. They’re great to help anyone scale a workout as needed — and always there to encourage and push you.

Sunni, we’re so glad you found your way back and continue to make yourself a priority. We’re grateful to have you as part of the JCCF community and love watching you get stronger, one workout at a time! ❤️💪

09/01/2026

📣 SEPTEMBER MONTHLY CHALLENGE: SPREAD THE WORD! 📣

This month, we’re putting the spotlight on YOU + JCCF!

Your challenge is to help us share what makes this community special.

📸 Post on Facebook or Instagram about JCCF or your fitness journey here.
🏷️ Tag us so we can see it and share your post.
⭐ Leave us an updated Google review and tell others about your experience.

Then… Log it in your PushPress app under the September Challenge.

Maybe it’s a favorite workout, a milestone you’ve hit, a coach who has made a difference, a picture from class, or simply why you keep showing up.

There’s no right way to do it—just share your experience and help someone else find their place here.

Let’s show people what JCCF is all about.

08/30/2026

He loses the ball and saves it!! Mason Belk

08/30/2026

Coach Mason & his team Houston Bandits race at 4pm Central today. Watch on YouTube Live!

Grid League is a brand new, incredibly exciting, coed team sport. It is a true team sport where players accomplish feats of athleticism in a game consisting of several short, fast, and extremely exciting races. Men and women compete together on the same team and players showcase their strengths as t...

08/29/2026

Coach Mason with the Houston Bandits go live for their race today at 5pm! 20min to go!

Grid League is a brand new, incredibly exciting, coed team sport. It is a true team sport where players accomplish feats of athleticism in a game consisting of several short, fast, and extremely exciting races. Men and women compete together on the same team and players showcase their strengths as t...

08/28/2026

🔥 BRING THE HEAT… TEXAS HEAT! 🔥

It was hot outside, but that didn’t stop these members from getting after it—and apparently the heat brought out some DEADLIFT PRs!

Heavy pulls, hard work, and a little Dolly-inspired motivation.

They did it for Dolly. 💕🎶

Because sometimes you just need to channel a little Dolly Parton, grab that bar, and get the job done.

Way to keep showing up, even when the Texas heat is doing its best to make you stay home!

08/27/2026

🎉 300 CLASSES! 🎉

Big milestone for Megan “Boat” Coats — 300 classes at JCCF!

That’s a whole lot of workouts, sweat, and time spent in the gym. Megan has been putting in the work, and 300 is definitely worth celebrating!

Congrats, Boat! Here’s to the next 100! 👏🎉

08/26/2026

There’s something to be said for waking up with the mindset that today is worth making the most of.

That doesn’t mean every day will be easy or that everything will go your way. It means choosing your perspective and deciding to make the best of whatever the day brings.

🌟Take care of yourself.
🌟 Move your body.
🌟 Spend time with people who make you happy.
🌟 Work toward something that matters to you.
🌟 Laugh often.
🌟 Be kind.
🌟 And don’t forget to enjoy the life you’re working so hard to build.

You don’t have to wait for everything to be perfect to enjoy your life.

Live a little more like Dolly did. 💕