Wild Swimming NE TN

12/13/2023

https://www.outdoorswimmingsociety.com/warming-up-after-drop/?fbclid=IwAR3H71pYtzq9AFk3oDQMG0NTOSzUHj2v9apHIPAslcAAHZiw1r-1DBxwUKQ

It's important not to rush the warming-up process. Read our guide on safely getting warm after your outside swimming- what to do and what to avoid.

11/27/2023

https://swimsecure.co.uk/blogs/stories/wild-swimming-with-raynauds?_pos=1&_sid=d3c927109&_ss=r&fbclid=IwAR2gITliFkqjd4YgR6mrUios6-Yvm6_H208Zp8dg6r1uGKChlPlgVDwyqnI

How to manage Raynaud’s whilst Open Water Swimming before, during and after ...

07/26/2023

Swim safe. Always think about water cleanliness.

Wild swimming refers to the practice of swimming in obscure, natural water settings. The “wild” aspect is the key to health benefits.

08/18/2022

8.8° C or 48° F at Wilbur lake yesterday. George was the MAN trying out cold water for the first-time

07/26/2022

https://news.sky.com/story/outdoor-swimming-to-treat-depression-to-be-trialled-as-alternative-to-drugs-12659213

Scientists want to examine the benefits for people with mental illness offered by ecotherapy - therapeutic intervention through nature. The mental health charity Mind already recommends the treatment.

07/22/2022

06/20/2022

Sunday was gorgeous day for a wild swim. Water around °75. Brilliant sun, light breeze. First time using a swim bouy.