Coach Jay

03/22/2026

It’s the community for me 🗣️ if it’s not the ❌ I don’t want it! Had a good time for the birthday girls and connecting back with these dope coaches from all over! Missing a few I didn’t get a chance to snap with, but I’ll definitely catch yall next time 🫡

02/11/2026

Due to military obligations, class is postponed until further notice. I appreciate your patience and support! I’ll check in when I can ❤️

08/22/2025

How you feeling today?

Me:

08/21/2025

Such an amazing event with amazing people 🔥❤️

08/20/2025

🔥 🔥

Johnson City showed up and showed out! Way to represent! TY for an amazing event!!!

📷 TR Dunn Photography

08/18/2025

When I say got on me the ENTIRE TIMEEEEE 😩 but I needed every bit of it 😂🔥💪🏾

08/18/2025

Xtreme Hip Hop with Phil

08/17/2025

“From military moves in Colorado to Wisconsin to Tennessee… the step never left me. 🖤🔥 Left, right, BACK on the beat - I was reminded of my why 💪🏾 I’m back 🙅🏾‍♀️ let’s get it

09/06/2022

😩

09/01/2022

You can’t pour into others if you’re not pouring into yourself first ✨

To everyone that has DM’d, called, texted, etc. thank you! I had to fulfill my military obligations and figure out some personal things before coming back to continue my passion for instructing and teaching. Always and forever repping the ❌ even behind the scenes 💪🏾

The website is back up for individual personal training:

https://milehighaerobicfitness.as.me/

More videos will be posted soon! Stay tuned for the launch of something BIG to keep up with ya girl!