Fitz Fitness

Fitz Fitness đź“ŤJohns Island, SC
On a mission to make fitness and nutrition accessible, enjoyable, and transformative for everyone.

Unlock Peak Recovery with Contrast Therapy at Fitz FitnessRecovery starts here.Unlimited access to our sauna and cold pl...
06/01/2026

Unlock Peak Recovery with Contrast Therapy at Fitz Fitness

Recovery starts here.

Unlimited access to our sauna and cold plunge at Fitz Fitness.

Whether you’re looking to recover faster, reduce soreness, improve circulation, increase energy, or simply feel better day to day, contrast therapy is one of the most effective recovery tools available.

Monthly Memberships
• Unlimited Sauna + Cold Plunge (Most Popular): $179/month
• Unlimited Cold Plunge: $99/month
• Unlimited Sauna: $119/month

Fitz Fitness Member Exclusive
• Unlimited Sauna + Cold Plunge: $79/month

Single Sessions
• Cold Plunge: $20
• Sauna: $25
• Contrast Therapy (Sauna + Cold Plunge): $35

Featuring our Redwood Outdoors sauna and Nordic Wave cold plunge.

DM us or text 843-323-8824 to get started.

Good coaching changes everything đź‘ŠAt Fitz Fitness, every workout is built around proper movement, safe progress, and bui...
05/25/2026

Good coaching changes everything đź‘Š

At Fitz Fitness, every workout is built around proper movement, safe progress, and building confidence over time. Having a coach there to guide your form and give real-time feedback helps make each session more effective and intentional.

It’s not about rushing through workouts. It’s about learning how to move well and keep improving.

Focus on the process. Trust the progress. Stay consistent.

Explore our training programs and get started today: https://bit.ly/3LMIVKO

Strength is built through consistency đź’ĄFocused movements like this help improve upper body strength, stability, and cont...
05/23/2026

Strength is built through consistency đź’Ą

Focused movements like this help improve upper body strength, stability, and control while building confidence with every session. At Fitz Fitness, we focus on proper movement and intentional training that supports long-term progress.

The goal is not just to work harder. It’s to train smarter and keep improving over time.

Stay focused. Stay consistent. Keep building strength.

Explore our training programs and get started today: https://bit.ly/3LMIVKO

Most people know what to do.The hard part is actually showing up and putting the work in.Agility work with at Fitz Fitn...
05/21/2026

Most people know what to do.
The hard part is actually showing up and putting the work in.

Agility work with at Fitz Fitness.

DM us to get started.

Confidence is built one workout at a time đź’ŞAt Fitz Fitness, every session is about learning, improving, and pushing a li...
05/21/2026

Confidence is built one workout at a time đź’Ş

At Fitz Fitness, every session is about learning, improving, and pushing a little further than before. With hands-on coaching and personalized guidance, members can focus on moving safely while building real strength and confidence along the way.

Progress doesn’t happen overnight. It happens through consistency.

Show up. Put in the work. Keep moving forward.

Explore our training programs and get started today: https://bit.ly/3LMIVKO

Recovery is part of the process 🔥The sauna at Fitz Fitness gives members a dedicated space to relax, recharge, and suppo...
05/20/2026

Recovery is part of the process 🔥

The sauna at Fitz Fitness gives members a dedicated space to relax, recharge, and support muscle recovery after training sessions. Heat therapy can help loosen tight muscles, improve circulation, and help your body recover after putting in the work.

Training hard matters. Recovering well matters too.

Slow down. Reset. Come back stronger.

Learn more about our recovery services and get started today: https://bit.ly/3LMIVKO

Progress looks different for everyone đź‘ŠAt Fitz Fitness, workouts are designed to meet you where you are while continuing...
05/19/2026

Progress looks different for everyone đź‘Š

At Fitz Fitness, workouts are designed to meet you where you are while continuing to challenge your strength, endurance, and consistency over time. Every session is about building confidence through movement and showing up for yourself one workout at a time.

The goal isn’t perfection. It’s steady progress.

Keep moving. Keep improving. Stay consistent.

Explore our training programs and get started today: https://bit.ly/3LMIVKO

Address

2052 River Road
Johns Island, SC
29455

Telephone

+18433238824

Website

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