Tidal Fitness Solutions LLC

02/09/2023

Did you know that virtual workouts are still available with some of your former Tidal Strength + Cycle instructors? Yoga classes with Katy and Barbara, and strength training classes with Karen are offered each week at https://www.facebook.com/follyproco?mibextid=LQQJ4d

Give Folly Provision Company a follow and check out the weekly schedule! https://www.follyproco.com/

We aren’t just a yoga studio (although there is plenty of yoga), we are a community.
Provision One: We can’t be well without each other. It’s time to connect.
Provision Two: Let’s move.

01/07/2021

2020 closed our studio, but we still have some equipment and Tidal gear to clear out of our space! See comments below for a list of items still available.

Sale dates and times:
Friday, January 8th from 9am-12pm and 1pm-5pm
Saturday, January 9th from 10am-1pm
Monday, January 11th from 1pm-5pm

Cash, checks and money orders only please. Sorry, but we cannot hold any items without payment. Hurry in because these are our final days! All remaining equipment is going into consignment on February 1st.

11/16/2020

For those of you who follow us on social media, but don't receive our newsletter, Tidal Strength + Cycle offered it's final group fitness classes on November 12th. With a lease that is expiring in February, but a pandemic that is not, now is the time to make the change and operate without the financial obligation of a brick and mortar space. Tidal is now officially "Tidal Fitness & Nutrition LLC", offering private and semi-private in-home or virtual training and nutrition coaching. Watch for my new website (www.tidalfitnessandnutrition.com) and social media accounts coming soon! I will also be posting equipment sale information here as we move out of our Johns Island studio. Thank you to everyone who supported Tidal over the past 2+ years. ❤️

A bit of trivia about this quote, which is one of my favorites, attributed to F. Scott Fitzgerald. There is much debate about the actual author of this quote. Brad Pitt recited it in the movie "The Mysterious Case of Benjamin Button", but it does not exist in F. Scott Fitzgerald's book.

10/15/2020

We're 3 weeks into our Strong Mama: Prenatal class and it's never too late to join! This is an ongoing, virtual class held every Wednesday morning at 8am Eastern. It is suitable for women in all stages of pregnancy, and designed to train you for the most physically demanding athletic event: childbirth. For any questions or to register, please email us at [email protected]!

09/28/2020

Strong Mama: Prenatal starts this Wednesday at 8am! This strength class is suitable for women in all stages of pregnancy, and designed to train you for the most physically demanding athletic event: childbirth. This virtual class will be held once per week, and all members enrolled in the program will receive access to a library of short videos and previously recorded classes to watch on demand. Everyone enrolled must join the virtual class live, as this will give you the opportunity to be part of a community of other pregnant mamas and give our instructors the ability to make sure all class attendees are using proper alignment and exercising safely.

Class packages are available for purchase, and packages are shareable so you can invite a friend to try the class with you. You can also purchase a package as a gift for any expecting mama you know. This class will be held by PROnatal certified Group Fitness Instructor Brittany. For any questions or to register, please email us at [email protected].

09/25/2020

Come ride with us tomorrow! Our Saturday "Fall into Fall" ride with Larry will be held outside at 8:30am if the weather cooperates and it isn't too warm! Spaces are limited so you must sign up in advance! Please bring a water bottle and a small towel.
https://www.tidalstrengthcycle.com/schedule-a-class.

09/25/2020

Come ride with us tomorrow! Our Saturday "Fall into Fall" ride with Larry will be held outside at 8:30am if the weather cooperates and it isn't too warm! Spaces are limited so you must sign up in advance! Please bring a water bottle and a small towel.
https://www.tidalstrengthcycle.com/schedule-a-class

09/20/2020

Start your week of with a great workout set to a fun pop star playlist! Join Liz on Monday at 8:30am. Please bring your own towel and water bottle. Space is limited so reserve your spot now! https://www.tidalstrengthcycle.com/schedule-a-class