03/11/2026
Tired of “small group” classes that aren’t actually small?
How many times have you left your “small group” class having no idea how to do the exercises correctly, or why you did those exercises?
A class advertised as small group training…
But when you show up there are 15–20 people in the room, the coaches “instruction” comes in the form of vague motivational jargon, and half the time you are wondering if you are doing the exercises correctly…
No coaching.
No form correction.
No attention to mechanics.
That’s not coaching. That’s generic corporate fitness designed to maximize profits, not designed to help you really understand movement and your body.
At Black Flag Gym, small group means what it says.
Our sessions are intentionally limited so coaches can actually watch your movement, correct your form, and help you improve every rep.
You get the energy of a group setting with real instruction and accountability, not just a timer and a playlist.
Because if no one is coaching your biomechanics…
you’re not really being coached.
If you’re ready to experience what true small group training feels like, come see the difference.
