Fitness with Kelly Bragg

07/17/2023

💃🕺 Let's Dance! 😃

02/26/2023

Want to have a blast and DANCE 🩰 for a great cause? Please come join us!
We haven't danced together during a Zumba-thon for AGES! 💃🕺
It's time to boogie!

Autism Awareness and Acceptance Month Zumbathon® Charity Event benefiting the Lowcountry Autism Foundation at Bees Landing Recreation Center, Charleston, SC Date Apr 1, 2023 Saturday, April 1, 2023 Time 2:00pm - 3:30pm Description  Join us for a Zumba event in honor of Autism Awareness and Accepta...

11/10/2022

One of my students brought her 81 year old mother to class this morning!
A body in motion tends to stay in motion!

06/03/2022

Happy Friday!
Did you know that working out and improving your fitness can help reduce your risk of Alzheimer's?
Another terrific reason to get fit! 🥳

Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.

05/14/2022

I taught a stretching and meditation class here this morning! 😎😃🌞🌊
Life is good 👌🧘‍♀️

05/13/2022

We wore our hip scarves for Zumba this morning! So fun! 💃

05/07/2022

I started teaching a new Aqua 💦 class this morning at the Sandcastle on Kiawah Island. Beginning the day in the pool 🏊, with loads of sunshine 🌞, cool breezes 💨, and the sound of ocean waves 🌊 breaking on the beach is a terrific way to start the weekend! 😃😎
Join me on Saturday mornings at 8:30! Let's splash 🏊‍♀️🏊🏊‍♂️

03/20/2022

Reposting from a local YMCA...

It's just a fitness class!

4 walls, a floor and a roof.
A stereo and a beat.
Trainers and lycra.
Movement to music.

It's just a fitness class!

Things get built here -
Stronger bodies.
Fitter bodies.
Confident bodies.

Things get broken here -
Barriers.
Silence.
Sweat.
....but it's just a fitness class!

Friendships are forged.
Community is created.
We rally together in the sad times.
We celebrate the good times.
....but it's just a fitness class!

We conquer our demons.
We relieve our stress.
We quiet the voices in our heads.
We feel at home here.
....but it's just a fitness class!

It's the date in our diary we never miss.
It's the time for us to be carefree.
It's the place where we can let go.
It's part of our lives.

It's not just a fitness class.

We will be back. Stronger than ever. Together.

01/29/2022

Hey y'all!
It's going to be crazy cold 🥶 tomorrow, especially tomorrow night.
There could even be snow in the morning. ❄️
However, you STILL have an online option to get your dance fitness fix!!!
Zumba is offering a FREE livestream and anyone can attend! It's 24 hours of around the world Zumba 💃🕺🥳!

Register using the link and dance when you are ready!!!

https://www.zumba.com/en-US/events/free-24-hr-zumba?mi_u=49879338-d0c1-11e7-8439-0a23d6a68194&utm_campaign=ZIN-2022-01-27-24HourLivestream_Reminder&utm_medium=email&utm_source=Iterable&fbclid=IwAR1dtTjIC0t7wPkYnEYOZ4seoHRMJOPbSQgosPDCeEBv1Cx_42N1opyF5QU

Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

01/09/2022

😃 You ARE worth more than you realize. 🤗
Why not give yourself a bit of self-care and move 💃🕺to the music? 🎶🎵
I'm still teaching Zoom classes! 🧘‍♂️🧘‍♀️💪
PM me for details!