Deelux Fitness

Deelux Fitness Deelux Fitness, owned by Deirdre daCruz, was established for individuals interested in personal exercise training.

Deirdre is a personal certified trainer with NASM (National Academy of Sports Medicine)

My first Idea World Conference and it was an experience I will never forget! As a Women’s Strength and Nutrition coach,...
07/25/2022

My first Idea World Conference and it was an experience I will never forget! As a Women’s Strength and Nutrition coach, you continually need to be learning so that you can be the best for you clients now a for those who come in the future. So many excellent learning sessions over the time I spent there. Can’t wait to share what I learned with my clients.

12/16/2021

Challenge accepted and completed . 😃
Loved it!!!!
💪

People are so busy this time of year. To stay on tract with our nutrition we need meals that are quick and healthy. Here...
12/14/2021

People are so busy this time of year. To stay on tract with our nutrition we need meals that are quick and healthy. Here’s a quick meal that I made tonight that’s packed with protein and is high in fiber. Just brown up 1lbs of lean ground beef (96/4) and add your favorite pasta sauce. Boil up a high fiber pasta. I used chickpea pasta. Add your favorite vegetable and you have a great meal in 30 min. I even had extra to have for another night or lunch. 👍😃

There’s good reason for people to be talking about the natural spice Turmeric. The primary active component of turmeric ...
12/01/2021

There’s good reason for people to be talking about the natural spice Turmeric. The primary active component of turmeric is curcumin which gives this spice its vibrant color and its potential health benefits such as:
1) anti inflammatory. 2) protect against heart disease. 3)ease symptoms of Osteoarthritis. 4) treat or prevent diabetes. Try incorporating this natural spice into your food when possible.

I have loved reading this book. Such great information. Here’s One way to help remove a bad habit is to start by removin...
10/15/2021

I have loved reading this book. Such great information. Here’s One way to help remove a bad habit is to start by removing the cue.

Just started reading this book and I’m loving it so far. Sometimes small changes that we make in our lives which may see...
09/26/2021

Just started reading this book and I’m loving it so far. Sometimes small changes that we make in our lives which may seem unimportant, can lead to much bigger ones that can change the quality of our lives for the better.

Didn’t know if I was going to get this workout in! Had to stop making excuses and get it done.
09/17/2021

Didn’t know if I was going to get this workout in! Had to stop making excuses and get it done.

Be sure to take time out for the three R’s…. Rest, Relaxation, Recuperation. If you can do all three with the ones you l...
09/12/2021

Be sure to take time out for the three R’s…. Rest, Relaxation, Recuperation. If you can do all three with the ones you love all the better!!

When it comes alcohol and weight loss you have to be balanced. You should not have a restricted mindset when it comes t...
09/03/2021

When it comes alcohol and weight loss you have to be balanced. You should not have a restricted mindset when it comes to foods or drinks but moderation is the key. With alcohol calories are the biggest factor. Here are 3 things to think of with alcohol and weight loss:
1. Unlike food, there is no simple trigger to tell you when you had enough. It effects that part of the brain and it makes it easy to drink more
2. Drinking dehydrates you so you drink more
3. Can effect your cravings and research shows that drinking alcohol before a meal can increase how much you eat during the meal.
So it doesn’t mean that you can’t have an occasional drink but come up with a plan when it comes to drinking with friends or eating out.

Vegetables are so important to incorporate in your diet. One vegetable that I just love are Leeks. There are so many be...
08/26/2021

Vegetables are so important to incorporate in your diet. One vegetable that I just love are Leeks. There are so many benefits we can get from eating them. Here are just a few
1. Low in calories and high in vitamins and minerals
2. Good source of manganese which helps reduce PMS symptoms and promote thyroid health
3. Rich source of antioxidants
4. Is a allium that studies show lowers the risk of heart disease and stroke

It’s always important to stay hydrated especially during the summer months. Flavored sparkling water is a great option i...
08/19/2021

It’s always important to stay hydrated especially during the summer months. Flavored sparkling water is a great option if your getting tired of plain water. I’m just loving these two flavors.

Passed! 😀
08/09/2021

Passed! 😀

Address

Johns Creek, GA
NONE ASSIGNED TO JOHNS CREEK BY USPS AS IT DOES NOT RECOGNIZE THE CITY. 30005, 3

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