Fitness Studio 108

Fitness Studio 108 Highly Comprehensive Programs to cater to individuals seeking long term healthy living. One on one.

Welcome to Atlanta's only certified IatroFitness facility located specifically in Johns Creek, GA

Guaranteed results ..only if you're committed! We specialize in:

*One-on-One training
*Semi private training
*Martial Arts Conditioning
*Pre/Post natal fitness
*Medical fitness/corrective exercise
*Personal nutrition, weight loss
*24/7 health coaching available through our fitness concierge service

There’s something about a handwritten board that makes you pause and read every little note. 📝✨Our September board is fi...
09/04/2026

There’s something about a handwritten board that makes you pause and read every little note. 📝✨
Our September board is filled with reminders, opportunities, updates, and all the little things that make this month feel full of possibility.

A little of everything. A little nostalgic. And somehow, exactly what September should feel like. 🍂

Because sometimes, the best opportunities are the ones you discover while simply stopping to read.

Here’s to a new month, new possibilities, and a board full of things worth showing up for. 💛

Thanks Hamid-Reza Benjamin Thompson for stepping in and giving our board master Mary Cecil a break 😃

Step into the world of Primal Saváge  🌿🔥Today at 11 AM, join us for a unique workshop led by our very own coach Hamid.Di...
08/15/2026

Step into the world of Primal Saváge 🌿🔥
Today at 11 AM, join us for a unique workshop led by our very own coach Hamid.

Discover how to unlock your body and tap into your potential through Primal Saváge Flow — using a foam roller and to improve mobility, move fascia, awaken your body, and learn how to properly activate and engage your core.

Move differently. Connect deeper. Unlock your primal potential. 🐾

📌 August Bulletin Board is Here! 🍂Take a moment to stop by and check out this month’s bulletin board! You’ll find import...
08/05/2026

📌 August Bulletin Board is Here! 🍂

Take a moment to stop by and check out this month’s bulletin board! You’ll find important announcements, upcoming events, activities, reminders, and opportunities to get involved in our community!

⭐️⭐️⭐️⭐️⭐️ Google review alert!! Thanks Lorenzo for the great review. Coach Zen Saito Parker is the best!
08/02/2026

⭐️⭐️⭐️⭐️⭐️ Google review alert!! Thanks Lorenzo for the great review. Coach Zen Saito Parker is the best!

👏 The studio has spoken—the Best T-Shirt Saying award belongs to this legend!! We love you Joseph!!
07/23/2026

👏 The studio has spoken—the Best T-Shirt Saying award belongs to this legend!! We love you Joseph!!

We’re bombarded with so much information. Before fitness became so complicated : People walked more than they sat.They l...
07/12/2026

We’re bombarded with so much information.

Before fitness became so complicated :

People walked more than they sat.
They lifted more than weights.
They ate real food—not “health” food.
They slept, played, and spent time outside.

No hacks. No trackers. No endless rules.

Just consistent movement and simple habits.

Let’s at least start with trying to get back to the basics

Call us old school, but we love it. 📌Most of our clients aren’t scrolling social media all day—they’re out living life. ...
06/02/2026

Call us old school, but we love it. 📌
Most of our clients aren’t scrolling social media all day—they’re out living life. That’s why a good old-fashioned bulletin board isn’t just nostalgic, it’s essential. While everyone else is chasing algorithms, we’re pinning up what matters and keeping our community connected the classic way.
Sometimes the best way to get the word out is the way it’s always been done. ❤️

Coffee walk and talks with team members get interesting 😜 Got our steps in, even with the rain! Made it productive by wa...
05/25/2026

Coffee walk and talks with team members get interesting 😜 Got our steps in, even with the rain! Made it productive by walking to .coffee.jc (right across the street) from the studio ☕️

Tis the season where we are seeing more of our athletes. The sun is out and everyone is active!! We love that you’re tes...
05/06/2026

Tis the season where we are seeing more of our athletes. The sun is out and everyone is active!! We love that you’re testing your bodies and happy to assist when needed. Our neuro muscular therapists have been busy!!

Lots of rehab of muscles, pain relief, increased mobility and calming the nervous system. 😍 If you need help, come see us!

04/13/2026

Challenge accepted! 😂

Address

11030 Medlock Bridge Suite 260
Johns Creek, GA
30097

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