Fitness Together Johns Creek

09/21/2025

Elite edge day 3 pre event workout! Who is to ready to crush the day?

09/27/2024

Excellent Post from
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Going hard in the gym for just one day may lead to temporary muscle fatigue or soreness, but it won’t produce significant muscle growth.

Adaptation Takes Time
Your muscles need repeated stimulus to adapt and grow. A single intense workout can cause microscopic tears in muscle fibers, but without consistent training, your body won’t perceive a need to strengthen and enlarge those muscles.

Progressive Overload Principle
This is the foundation of muscle growth. Progressive overload involves gradually increasing the stress placed on your muscles during training. This can be achieved through
* Intensity: Lifting heavier weights.
* Volume: Performing more reps and sets.
* Frequency: Increasing how often you’re targeting a muscle group.

By progressively challenging your muscles, you signal your body to adapt by building stronger and larger muscle fibers.

Another very important factor is . . .

Recovery and Growth Cycle
Muscle growth occurs during rest periods, not during the workout itself. Your body needs time to repair the microscopic damage caused by training. Without adequate recovery and repeated training stimuli, the muscles won’t grow.

Muscle growth is not the result of a single intense workout but a cumulative effect of consistent training that progressively challenges your muscles. By regularly increasing the intensity, volume, or frequency of your workouts—a concept known as progressive overload—you promote continuous muscle adaptation and growth over time.

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09/06/2024

CLIENT OF THE MONTH HIGHLIGHT!

Give it up for Leena for absolutely crushing it and giving it her all when she comes in.

Her interview down ⬇️Also swipe ➡️ for her custom design shirt made by me!

What are your hobbies? 

My hobbies include reading, knitting, crocheting, music - I have played piano all my life, and dabble a bit in accordion- I love coloring while watching tv.  I love cooking and tasting wines with my husband of 43 years, walking our 2 dogs, hanging out with our three kids and three grandkids.  And I do love coming to my packs at FT.

How would you describe your success at Fitness Together?

I have been coming to FT since fall of 2016.  Mainly it’s been two steps forward, one step back situation. Older you get more medical issues show up, but finally this last year the medical and fitness has finally fallen to place, I have lost 40 lbs and I am fitter and stronger than ever. 

What element of the program is key to your success?

Success equals CONSISTENCY, CONSISTENCY, CONSISTENCY.  I am at FT three days a week for pack plus a stretching class.  I give my very best at each pack.  I appreciate all the support, encouragement and information from all the trainers and fellow pack members.  Their presence makes all the difference.

What advice would you give to someone starting their fitness journey?

To succeed in any fitness program you do need to show up.  And you need to show up CONSISTENTLY.  And you need to give your trainers and the program enough time for the training to work.  Do not give up, keep showing up and you will see results and along the way you’ll make new supportive friends.

05/23/2024

Easy way to hit your protein goals and stay within your calories

Credit

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We have helped thousands of people get the body they want without giving up the food they love.

Save yourself the headache and let me and my team of professionals make a 6 month plan for you!

Comment “Fit for life” for more information.

05/22/2024

05/22/2024