Evolve Fitness and Strength

08/16/2024

🔍 Debunking Squat Myths 🔍

There’s no shortage of myths out there about squat safety, proper depth, and technique.

Let’s set the record straight—here are ten essential things every rehab clinician should know about squatting!

For clinicians looking to level up their skills in treating fitness athletes, don’t miss the upcoming Clinical Management of the Fitness Athlete course dates!

Sept 7-8 Austin, TX
Sept 14-15 Longmont, CO
Sept 28-29 Spring, TX
Nov 9-10 Menomenee, WI
Dec 7-8 St Petersburg, FL
Jan 11-12 Atlanta, GA
Feb 1-2 Salt Lake City, UT

05/16/2024

04/07/2024

Murph prep has begun😵‍💫

03/25/2024

I’m so grateful to have had the opportunity to complete the CrossFit Level 2 certification course with such a great group of people! Shout out to River Drive Crossfit for hosting!

03/14/2024

05/29/2023

Good luck to everyone tackling this hero workout today!
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04/22/2023

Sarah: 39:58 (25)

04/17/2023

Kevin: 5 (40); Sarah: 3 + 2 (25)

04/15/2023

Kevin: 17 + 7 (105/125/135); Sarah: 17 + 7 (75/85/95)

04/11/2023

Angie: 15:22 (85); Kevin: 10:44 (185); Sarah: 15:25 Rx

04/08/2023

Kevin: 437 (75); Sarah: 437 Rx