Slow Down Josephine

Slow Down Josephine Birth Doula | Birth Education | Pregnancy & Postpartum Support. Helping you feel informed, respected and confident throughout your journey.

07/28/2026

It's okay and NECESSARY for you to take a moment for yourself.

Big shout out to Brownbeareatery for their incredible service.

Sooooo, a bit has been happening while I live my private life. I have opened my books to very aligned clients, with a vi...
07/14/2026

Sooooo, a bit has been happening while I live my private life. I have opened my books to very aligned clients, with a view to do maybe 10 births a year (capacity depending - I want to be able to do all the things I want to do and that takes balance). BUTTTTT, tonight I got to access flowstate and finish cooking for my beautiful mama visit tomorrow.

It takes me back to my first birth, where newborn (still in 4th Trimester) Kitzi was breastfeeding, as that warrior mama birthed her baby in peace and power, surrounded by a curated team of wise women and maidens. What a blessed life this is, thank you Jesus for making me this way, so all my experiences can be utilised for the betterment of birth.

An honour to serve.

04/02/2026

This is level 2 of clues I'm heading back to burnout if I don't slow down.

What are your early burnout signs?

03/30/2026

Perhaps I look wise while I'm stroking my chin šŸ¤£

03/26/2026

Full training day after an international jaunt yesterday, whoooooof

What an absolute BANGER of a day, getting tattooed at the incredible .danang To say I'm impressed would be an understate...
03/23/2026

What an absolute BANGER of a day, getting tattooed at the incredible .danang
To say I'm impressed would be an understatement. From the thorough communication to book in, patient and understanding design consult (any of my Australian tattoo artists will have a giggle at this, you know what I'm like), the clean and hygienic studio, and immense talent of every artist at the studio - the entite process was an absolute pleasure.

I can't wait to come back and get more ink done here, and TBH will probably look to bring some ND peeps on a group trip, including tattoos if you're that way inclined.

Have absolutely found my Vietnamese tattoo home, and I can't wait to come back and add some more art.

Could not recommend this place highly enough if you're visiting Vietnam.

03/23/2026

Tattoo as a trauma therapy- lotus edition

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Jersey City, NJ
7306

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