CRAG

CRAG Come check it out! CRAG, short for "Climb, Rise, Ascend, Gain" is a unique all-climber workout studio. Our small classes are just 30 mins in duration. All I need.

CRAG: "Climb-Rise-Ascend-Gain" is the 30 min group workout on the loved by LeBron James, Hilary Duff, Jennifer Aniston, Ashley Greene & Jessica Biel. Located in Jersey City, NJ, CRAG utilizes the VersaClimber for a total body workout. The VersaClimber is used by celebrities such as LeBron James, Hilary Duff, Jennifer Aniston, Ashley Greene & Jessica Biel. In fact LeBron loves it so m

uch he calls it "Me and my girlfriend!! VersaClimber is her name". A Washington State University study found that subjects’ maximal heart rates were jacked up higher when doing VersaClimber intervals than when running intervals on a treadmill, and their VO2 max—a measure of how fast the body consumes oxygen, which correlates with calories burned—was “significantly greater” when climbing than when training on a treadmill or a rowing machine. www.CragFit.com

06/03/2021

ZERO impact endurance building. 5,280ft climbed.

03/27/2021

It feels so good to be back! 😁😁😁

🩰 👀 😏
03/13/2020

🩰 👀 😏

Nothing like a super soft and well fitted 1st edition sweatshirt to soak up all the sweat 😓
03/05/2020

Nothing like a super soft and well fitted 1st edition sweatshirt to soak up all the sweat 😓

Only 16-Weeks until Summer. Time for famous BOMB weight loss salad. An easy go to for losing the winter weight and tast...
03/04/2020

Only 16-Weeks until Summer. Time for famous BOMB weight loss salad. An easy go to for losing the winter weight and tastes better then that $15 salad you had yesterday for lunch.

Good Morning! Love how the brings out that smile! Lol.
03/02/2020

Good Morning! Love how the brings out that smile! Lol.

Another limited edition Sighting at Trader Joe’s in Hoboken.
02/23/2020

Another limited edition Sighting at Trader Joe’s in Hoboken.

Summer bodies start getting chiseled now! NYC Metro area’s Versaclimber studio.
12/13/2019

Summer bodies start getting chiseled now!
NYC Metro area’s Versaclimber studio.

Pro athletes have long known about the game changing benefits of the Now You can reap the same Pro Level benefits as L...
04/26/2019

Pro athletes have long known about the game changing benefits of the Now You can reap the same Pro Level benefits as Lebron and a host of others. You can do squats and pushups anywhere. That’s what everybody essentially does. isn’t everybody ;-) CRAG is TRAINING on a pro level.

03/29/2019

Happy Friday! Let’s climb high and release the stress of the week.

Address

127 1st Street
Jersey City, NJ
07302

Opening Hours

Monday 9am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 9am - 5pm
Saturday 9:30am - 11am
Sunday 9:30am - 11am

Telephone

(201) 571-0200

Website

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