JC Flexlife

JC Flexlife Workouts that make you flex for life! Sustainable shifts now for long term health. Every workout will start with a warm up and end with a cool down.

JC Flexlife offers a fitness program meant to create habits that will carry you through life performing at an optimal level. The goal is to immerse you in activities that will help you realize your true physical and mental strength. Exercises consist of push ups, planks, squats, crunches, and every variation in between. We will incorporate the park's natural offerings (hills, stairs, curbs, benche

s, etc.) into the workout during the warmer seasons. Modifications to exercises will also be provided to accommodate various fitness levels. At the end of the day, we're here to enjoy the earth, push limits, and have fun. Flex your ability to live a fuller, longer life!

Check out this book on all around wellness!!
05/22/2021

Check out this book on all around wellness!!

7 Yummy Lessons – About Living a Full Life© is filled with brief anecdotes that call our attention to what we can learn about living a full life from food. Through intimate stories chocked fu…

03/02/2021

REVIVAL...
Putting out feelers for interest in outdoor small group workouts and/or personal training for the upcoming months.
Small group will be $20/class, $100/10-class package.
Personal training TBD based on your specific needs (exercise only, exercise + diet plan, yoga/meditation, etc.)

Sleep is not the only type of rest.
02/16/2021

Sleep is not the only type of rest.

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

Who wants in?
05/20/2020

Who wants in?

The Manitou Incline rises from the east side of the Rocky Mountain. This 2,744 steps trail is not for all, but climbing it can lead to heavenly sights!

New favorite website...emotional hygiene is just as important as physical hygiene
04/30/2020

New favorite website...
emotional hygiene is just as important as physical hygiene

The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are. Dalai Lama and scientists developed a map of emotions.

04/06/2020
10 minutes in the morning...A little more intense now:
04/05/2020

10 minutes in the morning...A little more intense now:

join Chris Heria as he shows you what to do Every Morning To Get Shredded. Doing This Routine Every Morning will have you building muscle and burning fat wit...

Happy Friday!! Time to stretch it out.
04/03/2020

Happy Friday!! Time to stretch it out.

Tight hamstrings? Stiff hips? Time to loosen up.

Four things you can start doing now that you don't have to run off to work in the mornings:
04/02/2020

Four things you can start doing now that you don't have to run off to work in the mornings:

Leaves blanket the ground creating an artful display of fall [Read more]

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Jersey City, NJ
07304

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