O2-Zone Performance Training

O2-Zone Performance Training Certified Professional
Sports Performance Development Coach
Holistic Nutritionist
16 Championships On the average 6 to 8 inches in 6 1/2 weeks.

My EDGE program is total different because I combine Traditional Weight programing, CORE training, Reactive Functional training along with Conditioning to be as Specific to the Sports at hand. Our expectations and education process sets our program apart from others. Over the years of training I have seen my student athletes increase their vertical from 17 to 27 within 6 to 8 weeks. Our EDGE Stren

gth 11 Month program is demanding and very challenging to the neurologically system that combines with Skill Training is accomdating to Elite Student Athlete to a Novice. We offer Non Weighted Programs to Combine Max Test program to have Student Athlete ready for the next level. We pride our self an our Safety First program that helps minimize Injuries and also assist with faster Injuries Recovery process.

08/28/2026
Pineapple is delicious!
08/21/2026

Pineapple is delicious!

Ankle,Quad, Hamstring & Hips Activation and Strength Warmup
08/20/2026

Ankle,Quad, Hamstring & Hips Activation and Strength Warmup

08/14/2026

Deceleration is key to injury prevention. Strength, Stability, Mobility and Deceleration x Consistency = Top Injury’s Prevention elements

08/11/2026

Milestone- Personal best 200lbs!

Sport’s Performance
08/07/2026

Sport’s Performance

07/31/2026

Conditioning

07/30/2026

GAME NITE THIS FRIDAY!

07/22/2026

New drill...

Address

719-721 Ocean Avenue
Jersey City, NJ
07304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+12016730757

Website

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