F45 Training Downtown Jersey City

F45 Training Downtown Jersey City TEAM TRAINING- LIFE TRAINING
F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has led to the development of ever-changing 45 minute workouts.

Consider this your spoiler alert. Swipe ➡️ to see the next four weeks of workouts.
06/19/2026

Consider this your spoiler alert. Swipe ➡️ to see the next four weeks of workouts.

Finishing up strong💪
06/19/2026

Finishing up strong💪

Endurance, strength and teamwork at F45🏋️‍♂️💪
06/17/2026

Endurance, strength and teamwork at F45🏋️‍♂️💪

06/16/2026

Resistance day fun at F45 Downtown Jersey City

Today’s resistance based workout did not disappoint! 🏋️‍♂️🔥
06/13/2026

Today’s resistance based workout did not disappoint! 🏋️‍♂️🔥

06/12/2026

Cardio day🔥🔥🔥

👨🏻‍🍳New Recipe: Pina Colada Overnight OatsThis delicious breakfast packs 19 grams of protein💪Ingredients:4.3 ounce rolle...
06/10/2026

👨🏻‍🍳New Recipe: Pina Colada Overnight Oats
This delicious breakfast packs 19 grams of protein💪
Ingredients:
4.3 ounce rolled oats
13 fl.oz carton coconut milk
0.6 ounce chia seeds
1.6 ounce PI Nutrition Vanilla Whey Isolate (or plant based alternative)
3.9 ounce Canned Crushed Pineapple drained
0.6 fl.oz maple syrup
0.8 ounce coconut flakes
3.2 ounce unsweetened coconut yogurt

Steps:
1. Place rolled oats, coconut milk, pineapple, maple syrup, chia seeds and protein powder in a container. Mix well to combine all ingredients.
Refrigerate overnight
2. Serve one third of the oats, topped with a third of the coconut yogurt and coconut flakes
3. Enjoy

**TIP**
While this recipe can be eaten cold, it is equally delicious warmed in the microwave for 30 seconds before eating.

06/10/2026

If you were wondering what a hybrid workout looks like…here you go!🏋️‍♂️💪🔥

Today we have a classic resistance-based session designed to build strength and induce muscle fatigue.🏋️‍♂️💪
06/08/2026

Today we have a classic resistance-based session designed to build strength and induce muscle fatigue.🏋️‍♂️💪

Strength training with Medusa 🪼 💪
06/06/2026

Strength training with Medusa 🪼 💪

Address

252 9th Street
Jersey City, NJ
07302

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+12015009391

Website

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