07/12/2022
Training program for girls
In crossfit, training for girls on exercises does not differ from the program for men. Complexes include: squats, pull-ups, push-ups, traction, jerks, pushes, jumps, as well as running, skipping rope, rowing, cycling and much more. During the training, the athlete must do a certain number of rounds: repetitions of WOD without rest. Due to the variety and large number of WODs, athletes with experience can train daily, including rehabilitation complexes in the program.
The crossfit complex for girls consists of exercises that make all muscle groups work. At the same time, you need to load different muscle groups alternately so that they have time to rest on another task. It is also important to alternate cardio or jumping exercises with strength exercises to allow the pulse to recover.
