Sal Cameli’s Fitness Journey

04/05/2026

workout on 4/5/26 https://youtu.be/cfH6d6u2bK8?si=8u4ozA1DZMdpUvaC

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03/29/2026

Do you drink coffee? How do you drink it?

is very important to my fitness journey. I need coffee. It keeps me going and it keeps my stomach settled during intermittent fasting. I just bought this new machine. On Nespresso’s website it’s like $339 on Amazon you can get it for like 299 but I didn’t wanna spend that so I found this one on eBay Brand New not referred all sealed in the box. Maybe it fell off the truck. I don’t care it was $119 delivered.

I drink it black. No sugar and no milk.

03/27/2026

is what’s for dinner and breakfast and lunch. If you wanna lose weight, you need to eat fat. Your body looks at what you’re eating and if it sees you eating fat, it will burn stored fat. If you’re eating grilled chicken, you’re not gonna lose any weight.

03/27/2026

Hey all, went on my first ride today and used my New glasses. They worked really well.

https://youtube.com/shorts/YqMx392-jbI?si=cL4856nomqmCJrW8

03/20/2026

299.2 yesterday and 297.8 today, it just keeps coming off. Nothing made with flour and nothing made with sugar in 16 months. Those two things are poison.

Actually, I don’t eat anything that’s man-made and has three or more ingredients

 I buy whole food items and cook them myself. Organic, free range, wild caught, grass fed, etc…..

Make sure you’re not eating just regular salt. None of that white salt. I use Celtic sea salt. You can buy it on Amazon. In the world, it has the highest mineral content. More than Himalayan.

And make sure you eat fatty meats. Don’t trim off the fat. Eat it all.

If you eat lean meat, you’ll never lose weight.

No seed oils whatsoever

No milk

No Corn, unless you’re absolutely sure it has no GMO.

Corn 🌽 , unfortunately, is high in sugar. That’s why we love it so much.

I also do not eat peanuts and legumes otherwise known as beans 🫘. A peanut is not a nut, It is a bean. Beans cause inflammation. That’s pain. That pain you feel in your joints that comes from Beans and most likely your weight.

That lower back pain that you have is from Beans

I had it all the time, but unfortunately, it takes six weeks to get out of your system

So you need to stop eating beans for six weeks before you’ll feel the effects of not eating them.

I eat avocados 🥑

avocado oil, the best olive oil you can afford, no cheap yellow olive oil, it should be green. You only have one life.

I also like Ghee and tallow and when I make bacon, I save the drippings. I save it in a Tupperware container in the refrigerator and I use that to grease my pan when I make eggs.

Good luck 🍀 to you.

Let me know what you’re doing and how far you’ve come.

Thanks for being here, Sal Cameli

03/19/2026

YAY 😀 under 300 Finally!!

Was 455 on 10/27/24. Want to get to 225/250. Was 225 in High School.

Follow my page:

https://www.facebook.com/share/1CMVRY3Mkt/?mibextid=wwXIfr

03/12/2026

Getting close to leaving the 300s forever. I started at 455 pounds on October 27, 2024.

My goal was 250, maybe I’ll try for 225

I was 225 in high school, what do you think?

03/08/2026

Let’s see how this works. I’m testing out a new camera for my daily updates. This is just one format. I’m gonna try to upload the entire video. I’m still learning. https://cloud-va.insta360.com/share/va/3A6y365J8D4i6q1g9158704128

Video duration: 00:30

03/04/2026

Here’s my on my workout machine. 53 minute workout today. I’m very pumped today because the scale was lower. I’m getting very close to get back into 200s. And finally leaving the 300s forever.

Work out on my amp fitness machine at home in Jersey City, New Jersey. This is a great workout. Machine takes up very little space in your house.It cost ar...

03/04/2026

Felt a little lighter this morning and so I weighed myself and I’m at 304.2. I haven’t been 304 in a long time. Getting really close to getting rid of the 300s. And the weather looks like it’s gonna be warmer in a week and I’m filing gonna be able to get on my

02/23/2026

I work out at home. I don’t have to go to a gym. Part 13