CKO Jersey City

CKO Jersey City CKO Kickboxing is a gym in Jersey City, NJ is one of the most dynamic ways you can get in shape and gain a new skill.

Get ready to burn fat, reduce stress, and tone up by punching and kicking real heavy bags at CKO Kickboxing Jersey City. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our

trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.

06/10/2026

This 5-week summer intensive is designed to help young people build confidence, discipline, focus, and fitness through kickboxing, mentorship, and personal growth.

Instead of scrolling, they’ll be learning.
Instead of watching, they’ll be doing.
Instead of avoiding challenges, they’ll be facing them head-on.

🥊 Embrace Your F.E.A.R.S.
📅 July 7th - August 8th
🕙 Tuesday-Friday | 10:00 AM - 11:15 AM
💰 $449 for 5 Weeks
📍 CKO Kickboxing Jersey City

Link in bio to purchase!

06/07/2026

🥊 EMBRACE YOUR F.E.A.R.S. 🥊

This summer, Coach Applewhite is bringing his youth development approach to CKO Kickboxing Jersey City through the launch of the Embrace Your F.E.A.R.S. Summer Intensive.

Over the course of 5 weeks, participants will develop confidence, discipline, resilience, emotional control, and fitness through structured kickboxing training, mentorship, and team-building activities.

📅 July 7th - August 7th

✅ 4 Days Per Week
🥊 Kickboxing Instruction
💪 Fitness & Conditioning
🧠 Character Development
🤝 Mentorship & Leadership Skills

🔥 EARLY BIRD REGISTRATION: $375
Available through June 10th
Click the link in our bio to purchase a spot!
(Or speak to our front desk team in-person for more information)

Spots are limited. Register today and help your child embrace their fears, build confidence, and finish the summer stronger than they started.

JerseyCityKids SummerProgram ConfidenceThroughDiscipline MentorshipMatters JerseyCityParents

06/05/2026

The bags are waiting patiently to get crushed. What’s your favorite combo?

06/04/2026

jab cross your way through the week. Members are getting it done with no regrets. When are booked for class?

🥊✨ Please join us in welcoming our newest coach, Annie Simpson, to the CKO family! ✨🥊Originally from Kansas City, Annie ...
05/03/2026

🥊✨ Please join us in welcoming our newest coach, Annie Simpson, to the CKO family! ✨🥊

Originally from Kansas City, Annie is an actor, singer, and dancer with a huge passion for fitness, kickboxing, and helping others become the strongest version of themselves — one jab at a time 👊 Her energy, dedication, and love for movement make her an incredible addition to our coaching team, and we can’t wait for you all to experience her classes.
📅 Starting now, Annie will be taking over our Tuesday 5:10 PM class!
Be sure to stop by, introduce yourself, and show her some CKO love as she brings the heat to Tuesday nights 🔥
Let’s give Annie a big welcome in the comments! ⬇️
MeetTheCoach

04/15/2026

CKO, we’ve got 3 chances left to level up your hands, feet, and mindset 🥊

Come through to Mitts & Kicks Wednesday evenings at 7:30pm.

We spend so much time crushing the bag. And now it’s time to slow it down and put it all together with proper form and control.

These are our last few class dates:
4/15/26
4/22/26
4/29/26

03/20/2026

🔥 CKO MEMBER SPOTLIGHT 🔥
Meet one of our absolute warriors 👊
3 YEARS STRONG. 287 CLASSES. 💥
This is what consistency looks like.
From day one, he’s shown up, put in the work, and the results speak for themselves — 15 pounds down, muscle tone up, and energy through the roof 🔥
🥊 WHY HE LOVES CKO
“Full-body workouts with HIIT… and nothing beats smashing the bag to release stress and aggression!”
⚡ POST-CLASS FEELING
“Energized. Strong. Ready to take on anything.”
💪 RESULTS
“15 lbs lost and kept off… plus real muscle tone I can see.”
❤️ WHY CKO?
“Started with a Groupon… stayed because it brought me back to my roots in martial arts.”
🗓 FIT INTO LIFE
“Easy to make classes after work or weekends… keeps me on track for long-term health and longevity.”
🥊 FAVORITE MOVE
Power hooks all day 💥
🍔 CHEAT MEAL
Burger + shake = earned
At CKO, it’s not just workouts — it’s a community that pushes each other to be better every single day.
This is what showing up looks like. This is what results look like.
👏 Let’s show him some love below!

Sunday Reset. New Week. New Goals.There’s no better way to start the week than sweating it out on the bag. 💥Punch stress...
03/08/2026

Sunday Reset. New Week. New Goals.

There’s no better way to start the week than sweating it out on the bag. 💥
Punch stress. Burn calories. Build confidence.

Your future self will thank you.

🥊 Book your class.
🥊 Show up.
🥊 Get stronger.

🔥 CKO MEMBER SPOTLIGHT 🔥Shoutout to one of our incredible members who has been training at CKO Kickboxing Jersey City si...
03/04/2026

🔥 CKO MEMBER SPOTLIGHT 🔥

Shoutout to one of our incredible members who has been training at CKO Kickboxing Jersey City since July 2022 and has crushed 500+ classes! 💪🥊

Can i get a round of applause for Regina Jordan!

Let’s her what she has to say about her experience

What keeps her coming back? “The energy and variety of every workout. Each class moves fast, keeps things fresh, and delivers a full-body challenge every time.”

After class, she feels exhilarated and rejuvenated Regina mentions its “the perfect combination of pushing hard and leaving with more energy than when she walked in.”

Since starting at CKO, Regina has noticed improvements in stamina, balance, and stronger kicks and punches, all while maintaining an active lifestyle.

“CKO stood out because it provides a complete workout for strength, endurance, and agility, but what really makes the difference is the coaches and the community. The supportive members and motivating instructors make every class something to look forward to.”

“With an already active lifestyle that includes plenty of time on the water and staying on the move, CKO has become the perfect outlet to channel energy, relieve stress, and stay strong.”

👏 500 classes down and still going strong! We’re proud to have you as part of the CKO family!

🔥 CKO MEMBER SPOTLIGHT 🔥Shoutout to one of our incredible members who has been training at CKO Kickboxing Jersey City si...
03/04/2026

🔥 CKO MEMBER SPOTLIGHT 🔥
Shoutout to one of our incredible members who has been training at CKO Kickboxing Jersey City since July 2022 and has crushed 500+ classes! 💪🥊
Let’s give a round of applause for Regina Jordan👏
What keeps You coming back? She says “The energy and variety of every workout. Each class moves fast, keeps things fresh, and delivers a full-body challenge every time.”

After class, she feels exhilarated and rejuvenated Regina mentions its “the perfect combination of pushing hard and leaving with more energy than when she walked in.”

Since starting at CKO, Regina has noticed improvements in stamina, balance, and stronger kicks and punches, all while maintaining an active lifestyle.

“CKO stood out because it provides a complete workout for strength, endurance, and agility, but what really makes the difference is the coaches and the community. The supportive members and motivating instructors make every class something to look forward to.”

“With an already active lifestyle that includes plenty of time on the water and staying on the move, CKO has become the perfect outlet to channel energy, relieve stress, and stay strong.”

👏 500 classes down and still going strong! We’re proud to have you as part of the CKO family! Heart ♥️

Address

150 Bay Street
Jersey City, NJ
07302

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 5am - 1pm
Saturday 9:30am - 1pm
Sunday 9am - 1:30pm

Telephone

+12013603072

Website

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