Full Send Performance Training

06/17/2026

💰💰💰

06/16/2026

Sometimes having friction from the seams can be bad thing… 🦋

06/15/2026

The Bird Dog 1-Arm Y Drop Catch is a favored at FSP right now for the multitude of benefits. What do you think the biggest benefits of this exercise would be?

06/14/2026

Supercharged pre throw prep work 😎

06/13/2026

I’m sorry but this just doesn’t make any sense to me, and neither do participation trophies…

06/13/2026

Using a heel lift to change the elevation of the toes or heels can be one of the most realistic changes in a bullpen setting possible. No mound is perfect, especially in high school and lower level college baseball. On the flip side it’s also an elite training tool to manipulate COM 😎

06/12/2026

Transfer portal shenanigans

Yes I understand you want guys at your institution long term, but that’s not how current high schoolers are think about smaller D1 programs or D2 programs. They want to use that as a stepping stone to get to a power 4 school.

I get it, it’s not what we wanted, but it’s happening and you can play victim or find a way to use it to your advantage. Regardless you are going to have to replace 25%+ of your roster every year…

06/12/2026

06/11/2026

We’ve said it before and we will say it again…. Direction, Direction, Direction…