BodyLogix Fitness

BodyLogix Fitness Simply the Best since 1994

https://www.youtube.com/user/BodylogixFitnessInc

Gym memberships, Sports Performance Training, Speed, Agility and Quickness, FIT Camp classes, Personal Training, Cardio and Strength classes, Sports Nutrition, and Massage Therapy The place to get..."BETTER - STRONGER - FASTER"

05/15/2026

I am looking for new mothers or fathers to give me feedback on my patented product… “THE STROLLER STRIDER”.
For those with newborns and toddlers, looking to get back into shape and spend time with their baby, “THE STROLLER STRIDER” attaches to your jogging stroller and allows you to control and maneuver your stroller in a natural manner while walking or running.
WALK-RUN-FUN.

Looking for local Martin and St-Lucie county people who wouldn’t mind simply giving me feedback as we are looking to go into production with this new product.
Please check out www.thestrollerstrider.com to see how it works.

I can be contacted Monday through Friday at 772-225-5555. Ask for Gary and mention “THE STROLLER STRIDER”.

03/17/2024

NEEDED ASAP - "Not-your-typical" Fitness Professional

BodyLogix Fitness Inc. is seeking a Certified Fitness Professional to join our fun and dynamic team.
We are not your typical fitness and performance center, so we need a not-your-typical kind of individual to make the perfect fit.
Our core philosophy is keeping the logic - not the hype - in our client's fitness and performance goals.
That means we focus on fundamentals, foundations, and function in everything we do, for every client we serve.
Our clients include fitness enthusiasts, longevity seekers, rehabilitation warriors, and anyone looking to live life Better - Stronger - Faster.
If you are a certified fitness professional (or working towards it), and you practice & believe in the innate capabilities of the human body, then we want to meet you TODAY!

Please call to set up an initial meet-and-greet so we can get to know one another. (Yes, we are a personable crew, so we need to see you up close and personal)

Call 772-225-5555 for an appointment.
1050 Ne Jensen Beach Blvd. Jensen Beach 34957
BODYLOGIXFITNESS.COM

02/03/2024

Hi, my name is Rick and I’m fundraising for Dessie Johnson. Dessie is… Richard Schichtel needs your support for Desi is homeless because of domestic violence

10/28/2021

If you have exercised before but given up...consider this!
Hire a professional fitness coach to help you reach your goals. Look for a professional who will not only give you accurate, safe fitness information and training but who will also tell you the truth.
Look for someone who will not just cheer you on but will constantly evaluate and remind you of your progress and directs to new opportunities for success!
Ultimately, the truth empowers you!

Start eating! "Your body is a 'refuel as it goes machine,' which simply means it needs to be consistently fed to provide...
07/28/2021

Start eating! "Your body is a 'refuel as it goes machine,' which simply means it needs to be consistently fed to provide energy to live. This type of consistent feeding stabilizes your blood sugar levels and creates internal hormonal balance -- and that keeps you from packing on the pounds. Advice: Eat within an hour of waking to kick-start your metabolism. Then keep eating every three to four hours ending an hour before bedtime.
Work with a professional who can analyze and help you find the right foods that work for you. This is exactly what we do for our clients here at BodyLogix Fitness!

07/21/2021

Know this:
If you're convinced that you're melting fat while exercising, you'll make a mind-body connection that will actually help you lose fat faster. In a 2007 Harvard study, participants who believed they were getting a good workout showed greater reductions in body fat than subjects who performed the same activities but didn't feel like they were really exercising.
Do this:
The next time you do anything active, remind yourself every few minutes that you're giving it your all. This little mental move may motivate you to push yourself harder, leading to even greater fat loss.
REMEMBER: "BETTER-STRONGER-FASTER"

07/20/2021

Constantly feeling tired? Think about this...

GLYCEMIC INDEX (GI) - is a ranking system for carbohydrates based on their effects on blood glucose levels. GI is simply the rate at which foods supply energy to the body. Eating foods that have a low glycemic index will help release energy over a longer period of time. Eating foods that have a high glycemic index will give short burst of energy that will often leave you feeling hungry.

06/30/2021

OH YES IT DOES!!!
It lifts depression. Research suggests that burning off 350 calories three times a week through sustained, sweat-inducing activity can reduce symptoms of depression about as effectively as antidepressants. That may be because exercise has been found to stimulate the growth of neurons in certain brain regions damaged during depression. What's more, animal studies have found that getting active boosts the production of brain molecules that improve connections between nerve cells, thereby acting as a natural antidepressant.
Now get your butt in here!

06/23/2021

The Adaptation Principle

Part of constant growth is never allowing your body to adapt to one specific training protocol. If you constantly vary workouts then your muscles can never adapt to the stress. Change up the workouts periodically to keep them growing and changing.

If you're not getting sore or at least aware that you activated your muscles after your workouts, it means you need to shake up your training.
Let us at BodyLogix Fitness help you by designing your personal workout to help you reach your goals!

06/18/2021

Why do I need to eat after a workout?

After you workout, your insulin levels are low, stress hormones are elevated, muscle and liver glycogen has gone down, muscle breakdown is increased, and fuel and fluid levels are likely depleted. Left unattended, this post-exercise environment can lead to increased muscle soreness, extended fatigue and low energy. In order to avoid these consequences and enhance performance, recovery nutrition is a priority. By eating after your workout, you can turn the body’s post-exercise responses into gains. Work with a professional trainer to learn which foods may best work for you.

Recovery eating:
Increases blood insulin
Lowers stress hormone levels
Restores muscle and liver glycogen
Slows muscle breakdown and promotes protein synthesis (Muscle Building)
Refuels and re-hydrates

Address

1050 NE Jensen Beach Boulevard
Jensen Beach, FL
34957

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+17722255555

Website

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