GOAL Diggers 2.0

07/02/2024

Yesterday (Monday) marked the start of July! A true mid year reflection should be upon us. How did the first 6 months of goal setting go for you? If you haven’t done anything of significance… it’s time. Don’t wait until WINTER COMES!! Make one small goal TODAY and watch it turn in to a big step at wellness in future tomorrows.

Just keep digging!!!
❤️Coach Dee

01/02/2024

Eventhough it’s after midnight I still got my workout in! I wasn’t able to do it to the max, but Day 1 of the Lose your gut, Keep the butt challenge w/ Anowa Adjah is no joke! My before pics humbled me! Tryna get back in my 200club tank top and this is a start! I hope everyone had a phenomenal day!

07/10/2023

A is for acupuncture, art therapy, aromatherapy candles and affirmation meditation!!!! Taking a page from my parents Date Nights based on the alphabet. I’m going to do mine for self care and wellness. I will do Whatever makes my heart smile, makes me laugh, have fun, relax, relate or release lol (if you didn’t watch the Cosby’s you wouldn’t understand lol) Working on getting myself back to my daily goal digging! During acupuncture I also got the Gua- sha massage scrape! My tension melted like butter! It’s a must! I slept so well afterwards! Check them out! Your body will thank you!

02/21/2023

A day of self care is just as important for wellness as just exercising. I meditated twice. Listened to the ocean. I only did the work I wanted to do. Lounged in my PJs. Had free mommy time, journaled and listened to the gospel.

11/24/2022

Happy Thanksgiving Day GOAL DIGGERs 2.0 Family! What are you thankful for today and everyday? Drop down in the comments below and share your blessings.

09/26/2022

It’s been a minute!!!! I’m not stopping though. This weight loss thing is definitely a journey. After trying on a gown I had to reset my entire self bc I was only 20 pounds shy of my goal weight prior to having my little one. Now I’m back to where I started plus 10. Back on my tip and did w

07/26/2022

I missed my Monday but I’m gonna make up for it. Working out later as well. 1 more mile to complete the road to Hana! 100 crunches and ab work on deck! My goal is to do trap cardio as well.

07/19/2022

07/14/2022

Weekly update: continues my 30 push ups daily. Core workouts. Then and w/ Going back to the basics. I know what works JUST GOTTA DIG DEEPER!!! On my journey

07/08/2022

Post for the week. I’ve still been doing my 25 push ups and core work. Added yoga and stretching. And the little one joined me.

07/01/2022

Yesterday I started before July 1! And today I worked out early! challenge!

01/17/2022

Saturday and Sunday I started to “do the work” in more ways than one! That self shadow work, devotion w sister check in , yoga and fitness! Day 1 cause you can always start over! .9