FORM Fitness Studio

01/13/2025

Hello Friends! If you're seeking expert advice on pregnancy exercise and postpartum recovery, I invite you to explore my channel or share it with others. If you're not sure where to begin, check out this playlist that I believe every momma should know!

Share your videos with friends, family, and the world

06/01/2024

ISO - moms that need breastmilk, would love to donate

10/03/2023

Sometimes 20 minutes is all you need to
⭐️ Positively reset your mood
⭐️ Find clarity and inspiration
⭐️ Maintain strength

09/28/2023

How I’m preparing for birth…

✅ exercising everyday (walking, yoga or strength training)
✅ practicing labor breathing (3 types: relaxation, surges, and baring down)
✅ listening to nightly meditations (from course)
✅ using pelvic wand every night for 3 minutes to release tight muscles

I believe every woman has a different ideal birth, and that we should be preparing mentally and physically- just like you would entering into a race.

If you have any questions on what I listed or would like to learn more, send a DM! You’re welcome to share your ideal birth here 👇

09/20/2023

GO TEAM!

Fun opportunity to sponsor a local soccer team at

Happy to support fitness activities in the community

09/07/2023

ASK ME ANYTHING in
comments 👇 or DM

I LOVE connecting with women and learning their stories.

If you have any questions regarding pregnancy, recovery, weird issues you’ve been having, or if you need to connect with the right people - PLEASE reach out and I’d be happy to chat 😁

There are no weird questions 💜

09/06/2023

Tag the pregnant AND strong women in your life to remind them..

💫 this journey is unique to you

💫 you don’t need to compare your pregnancy to others or your previous body

💫 what you can do today, may be different than what you can do tomorrow and that’s okay!

💫 just because you can, doesn’t mean you should - let others help you

💫 admit when it’s beautiful and admit when it sucks

You’re GROWING A HUMAN BEING there isn’t anything more amazing than that. So wherever you find yourself, remember to love yourself. 💜 💜

08/30/2023

👋🏼 my name is Rachel Munson and I began Form Fitness 5 years ago in my garage, and have been lucky enough to have helped a lot of people.

After having my son in 2020, I noticed that things weren't recovering the way I would have hoped. I ended up with an umbilical hernia, near prolapse, diastasis recti, and urinary incontinence. I had no idea what I did wrong, other than workout and try to eat healthy.

That's when I began a journey into discovering what happened to me. Pregnancy is NOT EASY, but for me, recovery was even harder. There is so much to know and that's why I've made it my goal to share as much information as I can learn based on what's worked for myself and clients!

If you know of anyone who could benefit from learning more about their prenatal and postnatal health, tag their name in the comments

08/16/2023

If you check even one of these boxes, don’t wait to call someone. The longer something is put off as ‘normal’ or ‘insignificant’, the more damage in the longterm. Don’t put it off - reach out if you need help.