Kali Yoga and Ayurveda

06/15/2017

A basic tenant of Ayurveda is that everything in the universe is made up of the five elements: ether, air, fire, water, and earth. The elements then combine to form the three doshas: vata, pitta, and kapha. The doshas are quite apparent in nature when we look through the lens of Ayurveda. We can def...

03/15/2017

Good Morning..I'm am still fighting this flu/cold/cough...whatever...and I am afraid that I will have to cancel again tonight. In fact, I have decided after much thought...that I need to re-do the schedule based on the changes in my life these past few months. Therefore I am not going to be holding any classes till the first week of April. This should give me the additional time to recover and focus on spring. I am so sorry to disappoint everyone. :( I feel that this is the right thing to do. I will post the April schedule soon...Namaste.

03/08/2017

Good Morning... Friends... I am still very much under the weather with this flu :( I am canceling yoga tonight...Im so sorry... Let's shoot for next week!!

02/22/2017

Hey Friends... No yoga class tonight!! Family Emergency... so we will start the class next Wednesday night!! Take care and see you soon!

02/19/2017

It's here!!! The first week of yoga classes at Kali Yoga Studio!! So excited!! Monday morning at 11:00am! Basic Hatha Yoga.....we will cover basic asanas (postures) and what to expect in class. We will introduce some breath work as well!! Spring is coming and it's time to get moving! :) See you tomorrow at 11:00am

02/13/2017

Good Morning!!!! Excited to post a new schedule for yoga class at Kali Yoga Studio! 334 E. Court Avenue, Jeffersonville, IN

Starting Feb. 20th ..we are proud to offer the following classes: Mondays 11:00 - 12:15 am Basic Yoga
Wednesdays 6:00pm - 7:15pm Level 1 Hatha Yoga
Fridays Noon - 1:15pm Level 1 Hatha Yoga

$10.00 per 75 minute class. (Basic Yoga is a foundations class to introduce asanas (postures) and pranayama (breath work)

Workshops in Ayurveda coming soon as well!! If you have any questions...please let me know!!

Thank you for your patience as I have had to deal with my father's fall, operation and rehab!
Come practice with us!!

02/01/2017

I love Kali...and that is why I named the studio after her!

The dark goddess Kali kicks arse. She is more multilayered than your typical superhero, and when we study her layers, we can gain insights into how to live.

01/21/2017

Sorry I have not been on this page for a couple of days. My 96 year old father fell and broke his hip on Tuesday. Surgery was delayed for 48 hours.. (long story). He got through the operation and is resting well.
There is only a slight problem! I've said this before...on my personal page, (Susan scott Meeks) that hospitals should utilize the concepts of Ayurveda!!! A little Ayurveda would be so beneficial.
As an example, this morning dad was awake and mostly alert. He talked non stop for a couple of hours..after I got here...and according to the nurses all morning. I could not get him to relax and sleep.
This excessive talking is a sign that his VATA Dosha was way out of balance. (For a lot of reasons!). VATA qualities are cold, dry, light and very mobile. His constant talking, Hand and arm movement, dry skin and shivering were major indicators. So I asked for a warm blanket...and placed it directly on his skin. Then I layered about 4 blankets directly on his thighs ( Vata's prime residence). He fell asleep within minutes.

I'm sure this sleep won't last long as he has slept for 2 days..but it is a great example of Ayurveda.

Yoga class schedule is coming soon. I promise!!!