Power House Fitness

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Jefferson, WI
Power House Fitness

Jefferson, WI

06/18/2026

🐐🌊 The Dam Goat Report – Summer Residents Have Arrived! 🌊🐐

Last Friday, the goats officially moved into their summer home on Goat Island, and according to my sources, they’re settling in nicely!

Unfortunately, our furry friends seem to prefer hanging out on the far end of the island, which means there’s not much goat action visible from the windows at Power House Fitness. Trust me…we’ve been checking! 👀

So, while today’s photo features a beautiful view of the dam and Goat Island, the goats themselves remain elusive celebrities.

I guess we’ll all have to patiently wait until Goat Fest on August 1st for a closer look, or you can follow the Friends of Goat Island page for updates on our island residents and all things goat-related.

Until then, this has been your periodic Dam Goat Report—where the scenery is beautiful, the goats are mysterious, and the excitement is somehow still real. 😂🐐

06/16/2026

🌟 NEW CLASSES ARE HAPPENING AT POWER HOUSE FITNESS! 🌟

Looking for a great way to move your body, build strength, and feel your best? We’ve got something for everyone!

💪 Strong Foundations
Perfect for beginners, older adults, or anyone wanting to improve strength, balance, mobility, and confidence in a welcoming environment.
Tuesday and Thursday 9 am

🧘 Yoga with Traci
Start your day with gentle movement, stretching, and mindfulness to help you feel energized, relaxed, and refreshed.
Wednesdays 8am

✨ Your FIRST class is ALWAYS FREE! ✨

✅ Members: Reserve your spot directly in the Gymdesk app.
✅ Non-members: Send me a message, and I’ll save a spot for you!

📩 Message me today to reserve your FREE first class!
📍 Power House Fitness – Jefferson, WI

06/13/2026

🚨 HUGE NEWS FOR JEFFERSON FITNESS! 🚨

Power House Fitness is officially becoming a licensed and certified TRX Training Facility! 🎉

Not only are we bringing one of the most respected and effective training systems in the fitness industry to Jefferson, but we will also be the PREMIER TRX facility in the area, offering a boutique-style fitness experience you won’t find anywhere else for miles.

Why TRX?

🔥 Builds total-body strength
🔥 Improves balance and mobility
🔥 Strengthens your core with every movement
🔥 Scalable for every fitness level
🔥 Delivers incredible results without heavy impact on your joints

Whether you’re brand new to exercise, looking to take your fitness to the next level, or simply want to try something different, TRX has something to offer.

And here’s what makes it even better…

TRX is being added to an already incredible lineup of offerings at Power House Fitness:

✅ 24/7 Access
✅ Full-Service Strength & Cardio Facility
✅ Personal Training
✅ Sauna & Red Light Therapy Recovery
✅ Supportive Community & Expert Coaching

We’re not just adding a few straps to the wall—we’re expanding our vision of what fitness can be in Jefferson.

Stay tuned for class schedules, launch events, and opportunities to be among the first to experience TRX training at Jefferson’s newest and premier TRX destination.
TRX Academy

06/11/2026

Take a Look Inside Power House Fitness! 💪

“Oh wow, I didn’t realize this place was so big” That’s what I hear every time I show someone around!
Here’s a peek inside the gym! Come see for yourself just how much room we have!

Here’s what you’ll find

🏋️ Full gym access with strength and cardio equipment
💥 High-energy group fitness classes
💪 Personal training options
🧘 Yoga classes
👟 Strong Foundations for active older adults
😅 Recovery room with sauna, red light therapy, and massage chairs
🔥 TRX classes coming very soon in our studio space!
🐐And don’t forget we have the best view of the dam and goat island! The goats will be arriving to their summer home this Friday!

If you’ve been thinking about checking us out, now is a great time. We’d love to show you around!

06/03/2026

🌅 Goat Island Report 🐐

This morning brought a beautiful sunrise over Jefferson Dam. The two gigantic logs that are currently wedged in the dam are creating some pretty erratic waterfall patterns, making for an interesting scene.

The biggest news? Goat Island is fully visible and looking just about ready for its summer residents. The grass is green and lush —basically a goat paradise waiting to happen.

No goats on the island yet, but we’re getting close. I’ll be sure to provide an official Goat Island Report the moment the herd arrives. Stay tuned. 🐐🌿

06/01/2026

🧘‍♀️ NEW YOGA CLASS STARTS THIS WEDNESDAY! 🧘‍♂️

Looking for a great way to start your day? Join Traci this Wednesday at 8:00 AM for the launch of our new yoga class at Power House!

Traci is committed to gentle movement and developing greater body awareness to help you move better, feel better, and start your day on the right foot. Whether you’re brand new to yoga or have years of experience, this class is designed to leave you feeling refreshed, energized, and ready for the day ahead.

✅ Gentle, welcoming instruction
✅ Improve mobility and flexibility
✅ Reduce stress and increase mindfulness
✅ Perfect for all fitness levels

Bring your mat if you have one.
Sign-up is required and available through the Gymdesk app. Reserve your spot today and be part of our very first class! For questions, call Karen - 920-723-2998

05/31/2026

📣 Ready to join a class at Power House?

Getting started is easy!

✅ Click the signup link below
✅ Select “Non-Member Class only”
✅ Enter credit card information or choose “Pay Later” if you’d prefer to pay cash at the gym
✅ Create a password during registration
✅ Download the Gymdesk app
✅ Log in using your email address as your username and the password you created
✅ Book your class right from the app!

Once you’re set up, you’ll be able to view the schedule, reserve your spot, and manage your class bookings with ease.

We can’t wait to see you at Power House! 💪

https://jeffersonpowerhouse.gymdesk.com/signup/v/D0WkW

05/29/2026

✨ Strong Foundations ✨

You don’t need to “slow down” with age.
You need to stay strong enough to keep doing the things you love for years to come.

That’s exactly what Strong Foundations is all about. 💪

This new class is designed especially for older adults and retirees who want to:
• Build strength safely
• Improve balance and stability
• Move with more confidence
• Protect bone and muscle health
• Stay active and independent

No intense workouts. No intimidation. Just smart, supportive strength training that meets you where you are.

Aging gracefully is optional.
Aging powerfully is the goal. 🔥

Join us at 9 AM on Tuesdays and Thursdays and start building your strongest foundation yet.

05/26/2026

💪 Introducing Strong Foundations 💪
Starting June 2nd

Grab a friend and take the first step toward feeling stronger, healthier, and more confident together! If you’ve been thinking about doing something to improve your health, move more comfortably, or build strength in a supportive environment, this is your sign to start.

Our new Strong Foundations class is designed with gentle movement and functional strength training in mind — perfect for anyone but especially older adults, retirees, or anyone looking to move and feel better at their own pace.

Join us at 9 AM twice per week for a class focused on improving strength, mobility, confidence, and overall wellness in a comfortable and encouraging environment.
Instructed by Sandy Heth — a personal trainer and lifelong fitness enthusiast who is passionate about helping others feel stronger and more confident. Sandy will help you with your form and technique so you can get the maximum results and gains from your hard work.

No intimidating workouts. No experience necessary. Just a strong foundation for a healthier, more active life.

Address

302 South Wisconsin Drive
Jefferson, WI
53549

Telephone

+19207232998

Website

http://www.jeffersonpowerhouse.com/

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