Power House Fitness

Power House Fitness Jefferson, WI

🏃‍♀️ CARDIO WITH A VIEW! 🌊Two Matrix treadmills were added to the Power House cardio suite today! 🙌And honestly… if you’...
09/08/2026

🏃‍♀️ CARDIO WITH A VIEW! 🌊

Two Matrix treadmills were added to the Power House cardio suite today! 🙌

And honestly… if you’re going to spend some time on a treadmill, you might as well have a pretty amazing view while you’re doing it. 😍

Our cardio area overlooks the Rock River and Jefferson Dam, giving you a front-row seat to one of the best views in town while you get your miles in.

💪 POWER HOUSE FITNESS IS LOOKING FOR INSTRUCTORS!Our class schedule is growing, and I’d love to add a few more talented,...
09/07/2026

💪 POWER HOUSE FITNESS IS LOOKING FOR INSTRUCTORS!

Our class schedule is growing, and I’d love to add a few more talented, energetic instructors to the Power House team!

I’m looking for qualified fitness professionals who love working with people, know how to create a safe and welcoming workout environment, and—most importantly—make fitness FUN.

I’m especially interested in hearing from instructors with experience or certifications in areas like:

🏋️ Strength & conditioning
🧘 Yoga or Pilates
🔥 HIIT / circuit training
💃 Dance-based fitness
⚖️ Mobility, balance or active-aging fitness
✨ Or something completely different that you think our members would LOVE!

Current group fitness or specialty certification and CPR/AED certification are preferred.

This could be a great fit if you’re already certified and looking to teach a class or two each week—or if you have a specialty you’ve been wanting to bring to a gym setting.

Have an idea for a class? I want to hear it!

📍 Power House Fitness | Jefferson, WI

Interested? Send me a message with a little bit about yourself, your certifications/experience, and what you’d love to teach.

And PLEASE SHARE! The perfect addition to our Power House team might be someone you know. 💪

🇺🇸 LABOR DAY POWER PUMP! 💪No need to set that 5 AM alarm tomorrow! 😆Join us Labor Day morning at 8:00 AM for a special P...
09/06/2026

🇺🇸 LABOR DAY POWER PUMP! 💪

No need to set that 5 AM alarm tomorrow! 😆

Join us Labor Day morning at 8:00 AM for a special Power Pump workout at Power House Fitness!

🔥 Full-body strength
🔥 Cardio
🔥 Great music
🔥 All fitness levels welcome

Never tried Power Pump? Tomorrow is the PERFECT day to check it out! And if it’s your first class, it’s FREE! Come see what the class is all about, get a great workout in, and start your holiday feeling strong. 💪

📅 Monday, September 7
⏰ 8:00 AM
📍 Power House Fitness

Please note: There will be NO evening class on Labor Day.

Grab a friend and come spend your Labor Day morning with us! 🇺🇸💪

🚨 NEW CLASS SCHEDULE STARTS TUESDAY, SEPTEMBER 8! 🚨🌅 5 AM CLASSES ARE NOW AVAILABLE 5 DAYS A WEEK! 🌅Plus…additional even...
09/01/2026

🚨 NEW CLASS SCHEDULE STARTS TUESDAY, SEPTEMBER 8! 🚨

🌅 5 AM CLASSES ARE NOW AVAILABLE 5 DAYS A WEEK! 🌅
Plus…additional evening classes

📲 READY TO JOIN A CLASS?

1️⃣ Join Power House Fitness and choose either a monthly class membership or the non-member class-only option.
2️⃣ Download the Gymdesk app.
3️⃣ Book your spot and get ready to work! 💪
Spots are limited, so make sure you reserve your place in class!

FALL SCHEDULE — Calling all the early risers! 🌅💪We’re starting to plan our fall class schedule at Power House Fitness, a...
08/19/2026

FALL SCHEDULE —

Calling all the early risers! 🌅💪

We’re starting to plan our fall class schedule at Power House Fitness, and we want to know what YOU want!

⏰ Would you show up for a 5:00 AM class?
We’re considering adding 5 AM classes on Monday, Wednesday & Friday for those of you who like to get your workout in before the day gets rolling.

🌙 What about the evening crew?
Would it help to add a 6:30 PM class in addition to the 5:30 PM on Monday and Wednesday?

Before we build the fall schedule, we want to hear from YOU!

👇 Drop a comment and tell us:

5 AM — YES, I’M AN EARLY RISER!
6:30 PM — YES, ADD AN EVENING CLASS!
BOTH — GIVE ME OPTIONS!

We need at least 6 people for the 5 AM class.
Your feedback will help us create a schedule that works for our Power House community. ❤️

Fall is coming… and we’re ready to turn up the energy!

FitnessCommunity

QOTW: When you’re not working out at Power House, what are you doing? What is your favorite hobby?
08/17/2026

QOTW: When you’re not working out at Power House, what are you doing? What is your favorite hobby?

💪 Meet Coach Sandy!If you haven’t met Sandy yet, you’re missing out!Sandy is one of our coaches at Power House Fitness, ...
08/11/2026

💪 Meet Coach Sandy!

If you haven’t met Sandy yet, you’re missing out!

Sandy is one of our coaches at Power House Fitness, and she brings a wealth of experience, encouragement, and a passion for helping people get stronger—at every fitness level.

She works with clients one-on-one through personal training and also leads our Strong Foundations class, designed to help you build strength, improve balance, mobility, stability, and confidence in the gym. 💪

And now there’s a NEW opportunity to join her!

🕠 NEW Strong Foundations time!

Thursdays at 5:30 PM

Strong Foundations is already offered:
📅 Tuesdays — 9:00 AM
📅 Thursdays — 9:00 AM
📅 Thursdays — 5:30 PM NEW!

So if mornings haven’t worked for you, this is your chance to give it a try!

And if you’re looking for one-on-one guidance, Sandy is also available for personal training.

📍 Power House Fitness | Jefferson, WI

This week’s Power House Fitness Question of the Week is:What was the coolest place you’ve ever traveled to? 🌍We know we ...
08/10/2026

This week’s Power House Fitness Question of the Week is:

What was the coolest place you’ve ever traveled to? 🌍

We know we have some adventurers in our Power House family, and we want to hear about the places you’ve explored!

👇 Tell us your favorite travel destination in the comments!

And don’t forget to add your answer to the Question of the Week board at the gym! 💪

🔥 CURIOUS ABOUT TRX? COME GIVE IT A TRY — FOR FREE! 🔥You’ve probably seen those straps hanging from the racks at Power H...
08/09/2026

🔥 CURIOUS ABOUT TRX? COME GIVE IT A TRY — FOR FREE! 🔥

You’ve probably seen those straps hanging from the racks at Power House Fitness and wondered, “What exactly do you DO with those?” 🤔

Let me show you!! TRX is a full-body workout that uses your own body weight and the straps to build strength, stability, balance, and core control.

TRX is for EVERYBODY. 🙌

💥 Never worked out before? We can modify it.
💥 Experienced exerciser? We can make it challenging.
💥 Working around joint issues or looking for something lower impact? TRX is a great option.
💥 Want to improve your strength, balance, and mobility? TRX can do that too!

You control the intensity simply by changing your body position, which means one exercise can be adapted for a beginner OR made seriously challenging for someone more advanced.

🎉 FREE TRX POP-UP CLASSES 🎉

📅 Wednesday , August 12 @ 6:30 PM
📅 Saturday, August 15 @ 9:30 AM

💰 FREE!
👋 You do NOT need to be a Power House Fitness member.

Classes are expanding this fall and TRX will be a regular on the calendar. Come try something new, have some fun, and see what TRX can do for you!

📍 Power House Fitness

What is your go-to workout song (or music style)??
08/03/2026

What is your go-to workout song (or music style)??

Address

302 S. Wisconsin Drive
Jefferson, WI
53549

Telephone

+19207232998

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