02/24/2026
Feelings Are Your Friends! - - Robert Rohm
We all experience a variety of feelings every day of our lives - good ones, not-so-good ones, happiness, sadness, fear, joy - the list goes on and on. And, sometimes we do not know what to do with them. If you are like me, you have probably been told that you should ignore your feelings and never listen to them OR you should listen to them and follow what they tell you. I believe the truth is found somewhere between those two extremes. In fact, I believe our feelings are our friends.
Feelings are a lot like the lights on the dashboard of a car. They are indicators. If you are driving along in your car and the red oil light comes on, it is for the purpose of letting you know that something is going on that needs your attention. After the oil light has come on, it has done its job. There is nothing else the light can do other than warn you that something is not right. It would be foolish to pull into a service station and ask an attendant to disconnect that light because it is bothering you. The purpose of the warning light is to help you; not to hurt you. In most cases, after you put some oil in your engine, the red light will go out.
I have discovered that when a negative feeling light comes on inside of me, it is simply an indicator to let me know that something needs to be corrected. The feeling is trying to call my attention to something that needs my attention. I cannot rely upon the feeling itself to do the job that needs to be done. Once it has given its warning, it is then up to me to act on the information that I have received.
I have also discovered that feelings usually follow information. If I have information concerning a situation, oftentimes my feelings will follow what I have learned. For example, if I find that I have said something or done something to hurt another person’s feelings, I feel bad about it. I then try to correct the situation. If I have information about something that makes me feel good (like a grandchild’s upcoming birthday), then I can do something good in accordance with that information as well. In other words, information helps give some direction to the feelings that I experience.
At some times in our life we have all hurt another person’s feelings. Hurt feelings do more damage in families and business than perhaps anything else. We all make mistakes, but we can learn from them. Hurt feelings are usually related to either a task or a relationship. If a mistake is related to a task, it may be possible to correct that task. But if the situation is related to hurting someone’s feelings, then that is a different story. When feelings get hurt, we not only have to correct the hurt feelings, we also have to correct the error in the task as well. In other words, it becomes twice as hard.
One feeling that many of us experience in the morning is that of being tired when we wake up. There are typically two things that feeling is telling me: 1) that I probably went to bed too late, and 2) that I ate something too late. Although my body may have slept on the outside, internally it was working overtime to digest the food I had eaten. It is no wonder I wake up feeling tired! If I listen to that feeling, next time I will not eat late and I will go to bed early enough to get a good night’s sleep. Then I will wake up feeling rested and alert.
A great number of us fight the feeling of guilt daily for not having gotten enough done. But guilt is simply another warning light indicating to us that we have gotten off-track and need to make a course correction. Or it may mean that we need to work differently within our own personal values.
Finally, let’s look at the feeling of fear, which is the opposite of faith. Fear overwhelms us by telling us that life is simply a random experience and everything depends on our own abilities. However, faith reminds us that we are being led and guided through life and that we are part of a divine plan. Our life is important and we do count. We make a difference! Faith is based on knowledge that we have received about a situation and it creates the feeling of peace in our heart.
This thing about feelings is tricky. It is important to pay attention to what we are feeling because it gives a good indication of what is going on inside of us. When the “feeling light” comes on, it should not be ignored. It should be looked at to find out what information may need to be changed or understood in a different way. If you feel like something in your life is wrong, that probably means something IS wrong! When we make the correction and deal with the situation, the “warning light” will go off because things are normal once again.
I am so grateful that I understand this process. Although, not working with it perfectly, I have made great strides in getting in touch with my feelings. I am no longer running from or ignoring my feelings, but listening to them and recognizing that they are truly a part of life meant to help me.
This week it might be a good idea to look at the different aspects of your life and see how you are feeling about each one. And, it would be a good idea to have a pen and paper handy so that you can jot down the ideas that come to your mind. Feelings are a huge part of daily life. Feelings are our friends! Be grateful for the feelings that come your way. They are meant to be part of the process of helping to guide you in the right direction. Learn to listen to them. You will be glad you did!
Tip: Feelings are your friends!
Have a great week! God bless you!
Dr. Robert A. Rohm