What are the opening hours?

Monday 9:30am - 11am Wednesday 9:30am - 11am 5pm - 6pm Friday 9:30am - 11am Saturday 9:30am - 11am

Fit4Mom Yorktown Area, NY - Stroller Strides

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Jefferson Valley, NY
Fit4Mom Yorktown Area, NY - Stroller Strides

Welcome to the Fit4Mom of the Yorktown Area FB Page.

10/29/2023

This is seven! The rain didn’t ruin our celebration! Thank you to everyone who came out to celebrate with us, it really meant a lot! A special thank you to for an amazing music demonstration and to and for the generous donations!

07/21/2023

After participating in Run Club for 8 weeks, these mamas crushed their 5k! Way to go!

10/24/2022

This is six! Thank you to everyone who came out to celebrate, as well as , Lois Nails and M&M Home Crafts for the generous donations!

09/01/2022

Member Spotlight: Reanna has a beautiful soul to match her beautiful voice! She has been sweating with us with both of her adorable boys, and has always done it with a smile! She has worked through injuries, baby and toddler schedules, a pandemic and all of the illnesses that come with little ones. Thank you for always putting your heart into classes and showing up to our Mom only events, you make every one brighter!

Since joining Fit4Mom in 2018 with the Stroller Strides program, I have always been curious about the Body Well program. I was especially intrigued by other members talking about their weekly goals and recipes. I enjoyed watching my new habits unfold over the course of 8 weeks. I had fun trying out the recipes in the client guide, many of which I am still enjoying today. My favorite part of the program, however, was my weekly check-in with my coach Dana. With a four year old and a new baby, I rarely have time to focus solely on my well being. To have a caring, knowledgeable and understanding person focused on just me and my progress and goals was a wonderful feeling! With the encouragement and connection from Dana, Rosalie, and the rest of our wonderful village, I can proudly say I really do drink more water and eat more veggies now, and I lost inches and gained strength as well! Overall this program gave me a boost of confidence just when I needed it most, and was challenging and rewarding in ways I never expected. *Join us for our next Body Well session starting 9/12!

08/19/2022

Member Spotlight: Melissa is the epitome of a "Jill of all trades." She seamlessly juggled a full time career, 2 amazing kids, a house full of animals, a heart of absolute gold and the knitting, sewing and crafting abilities to boot! She did all of this while pregnant, and maintaining a commitment to her health by showing up and giving every fit4mom class her all! Cheers to Melissa, a beautiful soul inside and out!
This has been my most active pregnancy with daily walks and going to Body Boost almost to my due date. I’m grateful to have had such an amazing teacher to always remind us how important it is to keep our pelvic floor in mind not only while exercising, but also in every day life with kids. It made my pregnancy, labor, and postpartum so much easier. I’m so happy to be part of this incredibly supportive group of beautiful mamas!

07/18/2022

Thank you to all of the families that came out to show their support, as well as for the generous donations! A big thank you to .gang for organizing this amazing event!

03/26/2022

Stop by the JV Mall for some Easter fun! The bunny will arrive at 11am! Interested in learning more about our programs? Stop by for a visit! We will be here until 11:30!

12/29/2021

After having two children in less then two years, I was not happy with how I looked or felt. I knew I needed help with my wellness journey. I struggled to make myself a priority while being at home and taking care of my 3 year old and 1 year old girls. Body Well and Body Boost was exactly what I needed. I needed someone to hold me accountable for my nutrition, and to have a set time and place to workout every week. I loved how the nutrition program didn’t focus on counting calories, rather it focused on choosing healthier options. I learned to make smarter choices that kept me full for longer. Overall, I feel like I have so much more energy everyday and I am much stronger during workouts. On top of that, over the course of 8 weeks, I lost 12 pounds. I continued to use what I learned and have since lost another 4lbs to reach my pre-pregnancy weight. Dana and Rosalie’s knowledge and positivity really helped me to achieve my goals.
*Body Well is an 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

12/19/2021

Such a great turnout for our Body Ignite preview class!
* Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences with the use of dumbbells. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy. This easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Please check Yorktown.FIT4MOM.com later this month to see when this great class will be added to our schedule!

11/17/2021

What a great morning at our FIT4MOM 5k run/walk!Interested in joining Run/Walk club? Our last session until the spring kicks off this Sunday at 8:30 am in Yorktown. Registration closes tonight, so be sure to reach out if you want to join!

11/16/2021

Join us for our return to the mall starting tomorrow @ 9:30! It’s been way too long!!

Address

Jefferson Valley, NY

Opening Hours

Monday	9:30am - 11am
Wednesday	9:30am - 11am
	5pm - 6pm
Friday	9:30am - 11am
Saturday	9:30am - 11am

Telephone

+19143029994

Website

http://yorktown.fit4mom.com/

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