Jeff City FiA

Jeff City FiA A FiA workout is a promise, always free, open to ALL

Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts.

You dont have to be fit to start - you just have to be brave enough to show up. We push ourselves to be better than we w...
06/18/2026

You dont have to be fit to start - you just have to be brave enough to show up. We push ourselves to be better than we were yesterday and we push one another because we know that we are all capable of amazing things.

Join us this Saturday at 0730AM behind the capital and find your community waiting 💪✨️

FiA Nation

Another beautiful morning with some amazing ladies! Do you want to find your people? All while getting yourself back in ...
06/15/2026

Another beautiful morning with some amazing ladies!

Do you want to find your people? All while getting yourself back in shape? It's been said It's better to go after your goals with another person by your side... FiA is the place to go where you'll never feel alone and you'll have people pushing you to better yourself everyday!

Join us Monday and Wednesday at 0500AM and Saturday at 0730AM on the capital steps in the back✨️

FiA Nation

Rain and clouds weren't gonna slow us down! So much laughter, so many exercises and SO MANY STAIRS🫠 Thanks to Happy Feet...
06/14/2026

Rain and clouds weren't gonna slow us down! So much laughter, so many exercises and SO MANY STAIRS🫠

Thanks to Happy Feet for Qing another amazing beatdown! She knows how to really fire things up!!

FiA Nation

Who is ready for Saturday?! June family social with ! It’s going to be a fun time… count you in?!
06/09/2026

Who is ready for Saturday?! June family social with ! It’s going to be a fun time… count you in?!

Shout out Strudel for rocking the May Fitness Challenge and doing the most energizers!
06/05/2026

Shout out Strudel for rocking the May Fitness Challenge and doing the most energizers!

Perfect weather for Saturdays beatdown with the kiddos! We had a great game of freeze tag, and then had the opportunity ...
05/31/2026

Perfect weather for Saturdays beatdown with the kiddos! We had a great game of freeze tag, and then had the opportunity to ruck for a little while! Couldnt have asked for better weather ✨️

Talk about a Saturday morning. Happy Feet led the FiA ladies in a ruck with stops for exercises through Deborah Coope...
05/23/2026

Talk about a Saturday morning. Happy Feet led the FiA ladies in a ruck with stops for exercises through Deborah Cooper Park. And of course we had to stop for our group picture here.

Join us next Monday for a National workout that many of us try to come to - remembering Lt. Murphy and all of those who ...
05/20/2026

Join us next Monday for a National workout that many of us try to come to - remembering Lt. Murphy and all of those who have served before us.

Join us at 0730AM at the capital lawn- bring you, be brave and show up for yourself✨️
05/16/2026

Join us at 0730AM at the capital lawn- bring you, be brave and show up for yourself✨️

How are you showing up for yourself? How are you showing up for others? Whether you believe it or not, you have someone ...
05/15/2026

How are you showing up for yourself? How are you showing up for others? Whether you believe it or not, you have someone watching you - either it's the girl down the road who cant find the motivation or it's the little girl sleeping down the hall - what are we showing them by getting up and showing up?

If not for yourself, do it for them💪

Address

Jefferson City, MO
65101-65111

Website

Alerts

Be the first to know and let us send you an email when Jeff City FiA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jeff City FiA:

Shortcuts

Share

Category