Jeff City FiA

Jeff City FiA A FiA workout is a promise, always free, open to ALL

Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts.

Join Songbird tonight at 7PM over at the mall! Check the comments for the exact location! Invite your friends and let's ...
09/10/2026

Join Songbird tonight at 7PM over at the mall! Check the comments for the exact location!

Invite your friends and let's bring on the sweat💪🔥

Need somewhere to put all that Thursday energy? 👀Leave the workday behind. Grab your water. Grab a friend. Come sweat wi...
09/09/2026

Need somewhere to put all that Thursday energy? 👀

Leave the workday behind. Grab your water. Grab a friend. Come sweat with us. 💪✨

We're building up our Thursday night FiA crew, and whether you've been working out forever or you're just getting started… YOU BELONG HERE. We welcome women from all backgrounds and all fitness levels. You dont need to be perfect or "in shape" .. just ready to work💪

No judgment. No pressure. Just women showing up, getting stronger, laughing and building a connection, and doing hard things together. 🩷

Thursday nights. Let's make it a thing! This Thursday at 7PM!

FiA Nation

Shout out to our July and August fitness challenge winners: advocate and Astro! We see y’all showing up and doing the wo...
09/09/2026

Shout out to our July and August fitness challenge winners: advocate and Astro! We see y’all showing up and doing the work- keep it up ladies!

Getting stronger—one laugh, one rep, one “what are we doing?” at a time. 💪😅Another lady came in strong with us this week...
09/08/2026

Getting stronger—one laugh, one rep, one “what are we doing?” at a time. 💪😅

Another lady came in strong with us this week! What about you? What's holding you back? We would love to have you join us tomorrow morning behind the capital as we join Songbird in a wonderful and very memorable beatdown✨️

5AM - just bring your water and a weighted vest/backpack! see you there! 🌞💪

FiA Nation

Come for the endorphins. Stay because these women are absolutely amazing!!! 🤙 No one was ready for what Advocate had in ...
09/07/2026

Come for the endorphins. Stay because these women are absolutely amazing!!! 🤙

No one was ready for what Advocate had in store but we made it through, ready to tackle the week with readiness for anything because how can it get any worse than going lunges and squats in the middle of you running with weight on your back?! 😋

FiA Nation

ETA: dropped the ball on including the location! Follow the link below and come join us tomorrow night!! Looking forward...
09/01/2026

ETA: dropped the ball on including the location! Follow the link below and come join us tomorrow night!! Looking forward to seeing y'all!

https://maps.app.goo.gl/vC6U3ntzsJk9ifaw6?g_st=ac

Early heads up to all the ladies that have been coming to or interested in coming to our evening workout opportunities! This week, join advocate as she leads this full body beatdown!

Dont have all these things? Don't worry, we will have extras if you need it!

Join us this Thursday at the mall - we would love to share what our group is all about 💪

So you want to come be with this group of slightly weird FiA ladies? We'd love to have you!! Figured it was about time t...
08/31/2026

So you want to come be with this group of slightly weird FiA ladies? We'd love to have you!! Figured it was about time to share this again for all of our newer ladies in here!

Don't know the schedule? Check the photo below! We are always meeting at these times, no matter what - rain or shine, hot or cold - we are open and ready to put in the hard work! We do hard things and we're ready to challenge you to come join us push ourselves to our limits!

Want to find people you can be funny and weird with? This is the group! We are all about taking a moment to just be a kid!

08/29/2026

Nothing like finishing a wonderful workout with a lovely cup of coffee and wonderful conversations about whatever is going on in our life!

This is where it's at ladies - find your community right here with others, we push each other through all the hard things!!

Now, just push through the stress of coming somewhere new - just show up! 😊

Introducing... FiA Friday! Once a week, we will share a moment with one of our ladies where they tell us the impact that...
08/28/2026

Introducing... FiA Friday! Once a week, we will share a moment with one of our ladies where they tell us the impact that FiA has had on them. We all come from different backgrounds and different seasons of life, we all have different aspects of FiA that pulled us in.

Check out what our lovely Trailblazer had to say about what FiA has meant to her 🖤

Another Thursday, another workout🙌 Join us at Memorial Park tonight for a great yoga/pilates styled workout! Sometimes i...
08/27/2026

Another Thursday, another workout🙌

Join us at Memorial Park tonight for a great yoga/pilates styled workout! Sometimes it's good to take it slow - we don't need to be go, go, going all the time. Be with friends, stretch it out, feel some burn along the way✨️

Address

Jefferson City, MO
65101-65111

Website

Alerts

Be the first to know and let us send you an email when Jeff City FiA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jeff City FiA:

Shortcuts

Share

Category