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Meg Moves, Jefferson City, MO (2026)

08/21/2019

Video 1: Our Debt Free Journey... Where we were 5 Years Ago! 💕

08/19/2019

I always assumed exhaustion was a part of getting older or
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That couldn’t be further from the trust as I had more energy at 32 with a newborn than I did at 22 as a newbie teacher!
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The change?
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I’ve learned what foods fuel my energy + which drain it.
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Here’s the hard part... having to accept that some foods (even thought delicious) just don’t serve us + the full of life lives we want to live!
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For me, the following changes have made all the difference so I’m fully committing BACK to it:
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1. Saying adios to gluten + dairy. With my these are common thyroid “no’s no’s,” and when I cut them out (before pregnancy + during breastfeeding), my energy ramped up!
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2. Daily nutrient dense shake. This isn’t a magic shake... the other meals matter too, but the nutrients in this shake help me cut out a multivitamin + give me all day energy.
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3. Body weight in Oz of water. Every says 1/2 your body weight in Oz, but I just feel, esp if working out, I feel best when I drink my body weight in Oz of H2O!
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4. Sleep training 😂🤷🏼‍♀️ HaHa... Momma gotta sleep so training Rhett how to sleep at night was super important to my energy as well as his development!
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What about you??? What allows you to have the most energy?
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08/17/2019

Y’all didn’t know the new cool thing is mornin’ dates??? Met up with an uncle this morning to help us with the first steps we need to be taking!
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I have a feeling planning this future home of ours will be our dating life for the next year... and I’m not mad about it at all!
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If you’ve built before, what’s your # 1 piece of advice??? 😍🏡
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08/16/2019

Happiness is tied to our Happenings while Joy comes from a Hope in something Deeper.
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One of the most frequent (not fitness related) questions I get is “How do you stay so positive?”
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It’s been tough to place my finger on an answer, but I think this is it: My JOY is not dependent on what’s happening to me. It is tied to trusting the One who created me.
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In fact, the most hopeful, joy-filled times in my life have been in the middle of a storm: heartache, financial stress, worry...
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And the only explanation for that is because it I was forced to throw my hands up + open to the One who was in control of it all + I fully gave the outcome to Him to decide on.
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Have you ever felt this true JOY too?
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08/15/2019

I started working out because I needed to feel “normal” as a 24 year old divorcee living in my aunt + uncles basement with their 4 boys. 💕
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I started changing my eating because I was dumped by who I thought was “the one” + I wanted to prove what I was made of.
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I committed to my first full on 21 day program when my then boyfriend left to pursue his dreams + I was suuuuuure I was just going to live the with my 🐶 .
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I continue now because it has become so ingrained in my day to day life, I’d feels more strange to NOT eat well + exercise than it does to do those things...
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Oh and I want to look like a smoke show for my hubs + always keep up with our lil dude.
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Honestly, girl, it doesn’t matter why you start... it just matters that you do + that you keep showing up when it gets hard. 🙌🏼🤷🏼‍♀️
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08/14/2019

3 Spots Left!!!
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Gotta be real that maybe the most “body fluctuating” thing in this postpartum journey has been coming off nursing + getting my period back for the first time in almost 2 years!! 😳🤷🏼‍♀️😭
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It brought on all the bloat, exhaustion + hunger that I had heard about but assumed “That won’t happen to me!!!” 🤦🏼‍♀️😂
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So, to say I was pumped to see my 10 day results from our 100 day program is an understatement!
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Still working through my thyroid levels being off (aka exhaustion), but feeling back on track since aunt flow left for another 28 days! 😂🥴
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3 Spots Left in our FitTribe starting Monday! Drop a 💯 below or in my dm’s for Info!
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08/13/2019

One of the top Qs I get from moms is “How do I get workouts in with kids?”⠀
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My simple answer: Finished it better than perfect. 🤷🏼‍♀️⠀
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It doesn’t “just happen” though. It has to be planned + it may not happen when you WANT it to happen. ⠀
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For me, that time was after Rhett would wake up for a 3am nursing sesh... I would just stay up to get my workout in before he woke up for the day. 💤 ⠀
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Now, it’s at 5am before he gets up for the day. But, there are still days when he wakes when we wake and we just roll with the punches (like today)! ⠀
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My top workout with a kiddo tips:⠀
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-make breakfast real fast and let them eat while you sweat.⠀
-grab toys they love⠀
-do your best to just keep moving or get them involved in the moves
-ask the hubs if he can help for 30 min so you can have Me time!
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08/12/2019

Tell me what the ONE thing you’d start with that’d make all the difference in your life right now...⠀
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💸 spending ⠀
🏃🏼‍♀️ work outs⠀
🥗 eating⠀
🤷🏼‍♀️ time management⠀
📚 reading time⠀
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For me, it’s time management! My 🐿 🧠 has me jetting all the time from idea to idea, as well as distraction to distraction! 🤦🏼‍♀️⠀
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One thing I want to challenge us to do is to begin tracking this ONE change for ONE week...⠀
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If it’s 💸, write down every 💵 spent.⠀
If it’s 🏃🏼‍♀️, write down each workout you do.⠀
If it’s 🥗, write everything that you put into your mouth!⠀
If it’s 🤷🏼‍♀️, write down everything you do in a day.⠀
If it’s 📚, write in a calendar each day you get some reading time in!⠀
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You will never change your life unless you change something you do daily. The secret to your success is found in your daily routine!⠀
—The Compound Effect⠀
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Photo:

08/11/2019

I am overwhelmingly excited about how many of y’all want to know more about crushing debt! ⠀
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I never imagined it’d be something I talked much about... but I’ve realized it’s not talked about openly all that much + I want to change that!⠀
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So, I’ll be starting a video series for you (with the help of the hubs) about all things paying off debt, quickly, from budgeting to the “end goal” of like no one else! 😍🙌🏼⠀
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Will ya help me out?⠀
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Drop below the DAY of week you’re most free to catch a quick 3-4 min video!⠀
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Also, any questions or topics you’d love to know more about with paying off debt!⠀
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08/09/2019

Do you love making us dinner every night?⠀
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I giggled a little and stared at him for asking me the question. ⠀
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I was thinking, "Seriously? You think I absolutely love cooking dinner every night, holding a 30 lb baby on my hip because he HAS to watch momma make the food (ok that part is kinda cute 😍) when I'm pretty darn pooped from a day of work + chasing around a 1 year old?"⠀
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But, I just replied, "No, not really, but I know it is what we need every night (healthy meal + family time around the table)." ⠀
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Honestly, I wish my mindset was different, but sometimes you just DO + hope your mindset follows!⠀
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I heard in a book this question: What shared % of responsibility do you have in making a relationship work. ⠀
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I've always thought 100 | 100. You give 100% and the other gives 100%.⠀
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But I was wrong. The answer was 100 | 0. We are to give 100% effort with 0 expected in return. I know not everyone will agree with this, but if YOU take on 100% responsibility of making the relationship work, you leave NOTHING to chance. I’m willing to bet on myself (the one I can control).⠀
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I’m far from perfect at giving 100% and further from perfect at not keeping “score” of what I do vs. what he does for our family, but I plan to work daily on getting closer to 100 | 0.⠀
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What do you think? What % do believe creates a great (lasting) relationship?⠀
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08/08/2019

Sorry Rhett Man, our pets will include 🐶, 🐕, and more 🐩...zero 🐍!!!!
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This lil Man was ENTHRALLED with this snake this morning!!! What your kiddos weirdest infatuations????
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08/05/2019

I sifted through my closet, one hanger at a time, saying “Nope” “Not this one” “Maybe in a few weeks” to every item I saw.
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I didn’t expect to fit into them. I was 6 weeks postpartum + those old Nike shorts, nursing tanks + my grandma un**es were treating me quick nicely!
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But, I knew if I wanted to go out in public ( aka ), wearing my clothes was a goal I was willing to work my b***y off for!
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So, I started...couldn’t do a push up when I used to do 20 in a row no problem, couldn’t jump without peeing my pants a bit, couldn’t lift much more than 10 lbs + on very little sleep...
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And, one day turned into one week, then one month, then several months...and those clothes began to feel GOOD on my body again!
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I’d say my confidence came back, but honestly, it just grew because I proved it was possible for those first time moms, just like I had searched for during my pregnancy!
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@ Jefferson City, Missouri

Meg Moves

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