AmyLea Yoga & Wellness

AmyLea Yoga & Wellness � Amy Lea Yoga Studio
� Psychotherapist & Yoga Instructor
� 1009 Crest Dr Jefferson City TN

🎉 YOGA ON THE DOCK IS TOMORROW! 🎉Join us Saturday, June 20th at 10:00 AM for a beautiful morning of movement, fresh air,...
06/19/2026

🎉 YOGA ON THE DOCK IS TOMORROW! 🎉

Join us Saturday, June 20th at 10:00 AM for a beautiful morning of movement, fresh air, and community on the water. ☀️💙

✨ FREE COMMUNITY YOGA CLASS ✨

This beginner-friendly class is open to everyone — whether you’re brand new to yoga or have been practicing for years.

✔️ Bring your mat
✔️ Water
✔️ A towel
✔️ Blocks (if you use them)

We’ll gather, move, breathe, and enjoy one of the most beautiful views in East Tennessee. 🧘🏼‍♀️🌊

Grab a friend and come spend your Saturday morning with us!

📍 Dandridge Dock
🕙 Saturday • 10:00 AM

💙 FREE TO ATTEND 💙

We can’t wait to see you there!

Dm to register or click the link below to register online. ⬇️

https://app.acuityscheduling.com/schedule.php?owner=22389150&appointmentType=64333256

🌙 New Moon ReflectionsTonight’s new moon feels like an invitation to pause.To take a breath.To release what no longer se...
06/18/2026

🌙 New Moon Reflections

Tonight’s new moon feels like an invitation to pause.

To take a breath.
To release what no longer serves.
To trust that growth is happening, even when we cannot yet see it.

Just as the moon disappears from view before beginning again, there are seasons in our own lives when rest, stillness, and patience are part of the process.

May this new moon bring you clarity, peace, and the courage to begin wherever you are.

✨ Wishing you a beautiful evening.

— Amy Lea Yoga & Wellness

06/16/2026

🧘🏼‍♀️ Join us for Yin Yoga on Wednesdays at 6:30 PM.
A grounding midweek reset — Yin is a deeply calming practice that helps balance the nervous system, release tension, and open the body gently and intentionally. ✨🤌🏼🙌🏼

🎉 First class is FREE!
Come try it out — we’d love to welcome you.

📍 New Location:
1009 Crest Dr • Jefferson City, TN
A peaceful studio space with limited spots — reserve yours today.

06/15/2026

✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫

🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM
MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨

💚 First class is FREE — the perfect time to try something new!

📍 NEW LOCATION
1009 Crest Dr • Jefferson City, TN
(Just off the highway — peaceful, beautiful, and easy to find!)

🗓 WEEKLY SCHEDULE | June 15 - 20, 2026We’re back this week and excited to see everyone! 💚 After a wonderful week spent m...
06/14/2026

🗓 WEEKLY SCHEDULE | June 15 - 20, 2026

We’re back this week and excited to see everyone! 💚 After a wonderful week spent making memories with family, it’s time to return to the mat, reconnect with our breath, and settle back into our routines.

Your mat is waiting… come move, breathe, and feel better in your body. 🧘🏼‍♀️✨

📍 LOCATION:
1009 Crest Drive, Jefferson City, TN 37760

A beautiful, peaceful space just off the highway — we can’t wait to welcome you!

⚠️ Space is limited — reservations required.
💬 24-hour cancellation notice kindly requested.

🎉 First class is FREE!
Whether you’re new to yoga or returning to your practice, we’d love to have you.

🌊 Don’t forget! Yoga on the Dock is this Saturday, June 20 at 10:00 AM in Dandridge. This free community class is beginner-friendly and open to everyone. We’d love to see you there!

➡️ Register online (link below), send a message, or comment to reserve your spot. 💻📲

https://app.acuityscheduling.com/schedule.php?owner=22389150

✨ Studio Update ✨The studio will be closed this week as I take a little time away with family. My brother and nephew are...
06/07/2026

✨ Studio Update ✨

The studio will be closed this week as I take a little time away with family. My brother and nephew are in town, and I’m looking forward to slowing down, making memories, and spending some much-needed time with the people I love. 💚

I am so grateful for this community and for the support you continually show me throughout the year. A special thank you to those of you who encouraged me to take this time away without guilt and reminded me how important it is to rest, recharge, and be present with family. Your kindness and support mean more than you know.

Thank you for allowing me the space to step away, refill my cup, and enjoy a little summer adventure. ☀️

Classes will resume next week, and I look forward to seeing everyone back on their mats soon.

Until then, take care of yourselves, get outside, move your bodies, breathe deeply, and enjoy the beautiful gift of summer. 🌿

With love,
Amy 💚

Address

1009 Crest Drive
Jefferson City, TN
37760

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 12pm

Telephone

+14233122471

Website

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