AmyLea Yoga & Wellness

10/08/2026

🌀 Two ways to move with us this Thursday — take your pick or come to both!
Join us for a bendy, energizing, and grounding practice:

🕙 10:00 AM — Yin Yang
🕕 6:00 PM — Intermediate Series (new time!)

✨ First class is FREE — and we’d love to welcome you to the mat.

📍 Location:
1009 Crest Dr • Jefferson City, TN

Spots are limited — reserve yours today!

10/06/2026

🧘🏼‍♀️ Join us for Yin Yoga on Wednesdays at 6:30 PM.
A grounding midweek reset — Yin is a deeply calming practice that helps balance the nervous system, release tension, and open the body gently and intentionally. ✨🤌🏼🙌🏼

🎉 First class is FREE!
Come try it out — we’d love to welcome you.

📍 New Location:
1009 Crest Dr • Jefferson City, TN
A peaceful studio space with limited spots — reserve yours today.

Send a message to learn more

10/05/2026

✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫

🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM
MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨

💚 First class is FREE — the perfect time to try something new!

📍 NEW LOCATION
1009 Crest Dr • Jefferson City, TN
(Just off the highway — peaceful, beautiful, and easy to find!)

Send a message to learn more

10/03/2026

🗓 WEEKLY SCHEDULE | October 5 - 12, 2026
Your mat is waiting… come move, breathe, and feel better in your body. 🧘🏼‍♀️✨

📍 NEW LOCATION:
1009 Crest Drive, Jefferson City, TN 37760
A beautiful, peaceful space just off the highway — we can’t wait to welcome you!

⚠️ Space is limited — must reserve in advance.
💬 24-hour cancellation notice kindly requested.

🎉 First class is FREE!
Whether you’re new to yoga or returning to your practice, we’d love to have you.

➡️ Register online (link below), send a message, or comment to reserve your spot. 💻📲

https://app.acuityscheduling.com/schedule.php?owner=22389150

10/02/2026

🌞 A few spots left for Saturday morning Vinyasa at 10:00 AM!
Start your weekend grounded and refreshed — book your space now.

Register online (link in bio), send a message, or give us a call. 💻📲📞

🎉 First class is FREE!

📍 New Location:
1009 Crest Dr • Jefferson City, TN
A cozy, welcoming studio just off the highway — we’d love to see you there.

Send a message to learn more

10/01/2026

🍂🤎 Hello, October. 🤎🍂

“I’m so glad I live in a world where there are Octobers.”
— L. M. Montgomery

There’s something about October that feels like an invitation to slow down, breathe a little deeper, and notice the beauty all around us. 🍁

A new month. A changing season. A gentle reminder that there is beauty in letting go, grace in change, and so much goodness to be found in the simple moments. ✨

May this month bring peaceful mornings, golden evenings, grateful hearts, and plenty of time to simply be present for it all.

Welcome, October. We’re so glad you’re here. 🤎🍂

Thank you once again Rhonda Crumley Barnes for another spectacular photo. 🙏🏼🙏🏼🧡

09/30/2026

🌀 Two ways to move with us this Thursday — take your pick or come to both!
Join us for a bendy, energizing, and grounding practice:

🕙 10:00 AM — Yin Yang
🕕 6:00 PM — Intermediate Series (new time!)

✨ First class is FREE — and we’d love to welcome you to the mat.

📍 Location:
1009 Crest Dr • Jefferson City, TN

Spots are limited — reserve yours today!

Send a message to learn more