SOULRNR

06/05/2026

⚡️ 30 DAYS OUT ⚡️

🇺🇸 Freedom In The Build is coming to the Mid-America Bank Sports Complex on July 4th.

We’re expecting 200+ athletes, families, spectators, and visitors from across Missouri and the Midwest for a full day of competition, community, celebration, worship, and fireworks.

🏃 HYROX Doubles + Relay + Divisions
⭐ Young Stars Competition
🎥 Live race streaming through HiCast
🎶 Live DJ + Worship Experience
🎆 Fireworks Celebration
🍗 Chick-fil-A, concessions, drinks & frozen treats
🤝 Foundational Partners

Whether you’re looking to:

☑️ Lock in as an athlete
☑️ Become a Foundational Partner
☑️ Sponsor a HYROX station
☑️ Contribute top finisher awards
☑️ Support the community experience

you can find all official event details here👇🏼

🔗 Freedom.SOULRNR.com

Athletes who register now receive 3 complimentary training passes to SOULRNR Training Club to sharpen their skills before race day🏁

This is becoming more than a race..

It’s becoming a family tradition !

Let’s build it together⚡️

🇺🇸
please pass this on!

06/04/2026

DAY 1 ✅ YOUNGSTARS Training Camp IS OFFICIALLY UNDERWAY ⚡️

What a fun first day!

Most of these kids had never heard of a hybrid athlete before...

So we started there.

A hybrid athlete develops both endurance and strength- building the engine to keep moving and the power to sprint, jump, carry, push, pull, and perform.

Watching them try new movements, pick up sandbags, carry weights, challenge themselves, and step outside their comfort zones was priceless. 🔥

But this camp is about more than burning some energy.

Every session is built around the HYROX Youngstars CHAMPION Values:

⚡️ Courage
⚡️ Humility
⚡️ Attitude
⚡️ Mindfulness
⚡️ Persistence
⚡️ Inclusion
⚡️ Ownership
⚡️ Teamwork & Connection

Because we’re not just building stronger athletes.

We’re building confident kids who are willing to try hard things, support others, and discover what they’re capable of.

Over the next 9 sessions, we’ll continue building fitness, confidence, resilience, and teamwork as we prepare for our July 4 HYROX Simulation. 🇺🇸⚡️

A few spots are still available for ages 8-15

📍 SOULRNR HYROX Training Club
🗓️ Tuesdays + Thursdays
⏰ 8-9:45AM

We’re not just training kids for a race.
We’re helping them build the confidence to take In to life!

06/03/2026

🌅10k aura points !!

05/31/2026

🇺🇸 Jefferson City - we’re bringing something special to the 4th of July.

HYROX Doubles | Relay | Young Stars
Worship • Fireworks • Community

📍 Mid America Bank Sports Complex | Jefferson City, MO
🗓 Saturday, July 4, 2026

This is more than a race- we’re celebrating FREEDOM IN THE BUILD

It’s a full-day HYROX-style simulation + community celebration built around purpose, performance, and honoring the freedom we’ve been given by building something meaningful with it.

Expect energy.
Expect challenge.
Expect connection.
Expect a day you’ll remember.

🏁 The Course: 2 laps!
500m outer run loop surrounding the central ROX Zone

🤝 Foundational Partners Zone:
Recovery • Nutrition • Wellness • Community support

🎧 Live Production: High Cast Streaming!! (Hype video to follow event)
DJ + MC active throughout race blocks

☀️ July heat… We’re ready.

Cooling tents.
Shade zones.
Hydration support.
Pavilion seating.
Concessions + frozen drinks.

👀 Spectators Welcome FREE
Bring chairs, family, flags, and energy.

🎫 ATHLETE TICKETS OPEN NOW | see LINKS in bio!
(Pick your division- then be directed to a form for athlete details)

👊🏽 WANT TO PARTNER!?

If your business wants to be part of something meaningful as a Foundational Partner, send us a message now.

👉🏼 This day will take a lot of hands to build something special.

🇺🇸Most people think freedom is doing whatever they want. We believe freedom is the opportunity to build.

Let’s keep building 🏁

05/30/2026

🏁⚡️ THIS IS WHAT POWER COUPLES DO FOR FUN 👇🏼

Today, SOULRNR athletes are showing up all over the place…

🏙️ Hilary + Derrijk are taking on the HYROX race in New York City

🏃‍♀️🏃‍♂️ Alina + Chad and Josh + Britnee are tackling the Meramec Fish Run organized by our very own Rachel Cohen.

🏋️ Beth + Dustin are putting in work at the club, one rep at a time.

Different locations.
Different goals.
Same standard, same pursuit.

Because the real story isn’t about finish times today.
The real story is the hundreds of choices nobody saw.

The early alarms.
The runs in the rain.
The workouts when motivation was gone.
The decision to keep showing up when it would’ve been easier not to.

These moments are exciting..

But they’re really just evidence of who they’re becoming.

At SOULRNR, we believe transformation happens long before race day, event day, or photo day.

It happens through intentional action.
Through discipline.
Through connection.
Through choosing a higher standard over and over again.

Fitness is the vehicle 👉🏼 Transformation is the fruit.

And today we get to celebrate some of the people doing the work. ❤️

Drop some encouragement below for these athletes and couples who are out there building stronger bodies, stronger minds, and stronger lives together.

⚡️ Want to follow Hilary + Derrick LIVE from New York City HYROX? Check the link below and cheer them on in real time!

https://go.roxfit.app/rr/6a152e4f03f70d1afafa60e1

PowerCouples BuiltNotBorn HigherStandard Community Connection BelieveBuildBecome

05/24/2026

😎 Heyy SOULRNRs - THIS tomorrow AM in place of our regular group training - 0730 !!

Let’s show up an celebrate Memorial Day together with Jefferson City CrossFit !! 🇺🇸⚡️👊🏽🫡

Sign up link in comments 👇🏼

05/16/2026

🫡 TOP FINISHER FLAGS ARE HERE. 🏁

Oscar at absolutely CRUSHED this design, again. 🔥

These custom division flags are what our top athletes will take home after stepping onto the podium at our next HYROX SIM this July 4th.

We’ll be celebrating the TOP 3 teams in:

⚡️ WOMEN’S DOUBLES
⚡️ MEN’S DOUBLES
⚡️ MIXED DOUBLES

⚡️ WOMEN’S RELAY
⚡️ MEN’S RELAY
⚡️ MIXED RELAY

⚡️ YOUNG STARS PODIUM (Top 3 overall)

Whether you’re racing with one partner in DOUBLES or bringing a full squad for RELAY .. every division will follow a race format designed to feel incredibly close to the official HYROX race experience with specific weights, distances + movement standards based on your division. 👊🏽

trust … the flags are just the beginning:

Our top finishers will also receive generous podium awards + sponsor gifts from amazing partners like 1st Phorm, S2 Faction, and other foundational partners helping us create an unforgettable athlete experience. ✨

⚡️ REGISTRATION PROCESS: (see links in bio!)
Once you purchase your ticket, you’ll immediately be redirected to the Athlete Registration Form to officially submit:
• Team details
• Division
• Shirt sizes
• Waivers
• Emergency contact info

THIS is what officially locks in your team + secures your place at the start line. ⏱️

ALSO -every registered athlete receives:
🎫THREE FREE TRAINING PASSES to come sharpen skills with us before race day using OFFICIAL HYROX equipment at SOULRNR Training Club.

Sleds. Ergs. Wall balls. Race strategy. Transitions.
Come train in the environment that’s helping athletes level up. ⚡️

You’ll simply DM us after registration to receive the reservation link for your 3 sessions

We’re building more than an event.
We’re building a Midwest experience centered around performance, connection, community + raising the standard together.

⚡️ FOUNDATION PARTNERS + VENDORS:
If your business would like to contribute to podium awards, become a foundational partner, or secure a vendor table to showcase your brand to athletes + spectators throughout the day .. reach out ASAP.

We’d love to align with businesses that believe in health, performance, recovery, wellness + community impact. 🏁

05/13/2026

05/13/2026

⚡️ HYROX YOUNG STARS x SOULRNR TRAINING CLUB ⚡️

A 9-session HYROX Young Stars Race-Readiness Experience designed to build confidence, athleticism, resilience, teamwork, and next-level movement skills in a high-energy community environment.

Experience Includes:
🫡 Official Athlete Tee
🎫 Complimentary July 4th HYROX SIM Entry
🏁 HYROX-style performance training
💦Hydration + recovery education
👊🏽 FUN Team challenges + race prep

Tuesdays + Thursdays
⏰ 8:00 - 10:00 AM
▪️Ages 8 - 15
📍324 E Capitol Ave.
Jefferson City, MO

For the month of June, we’re transforming the Courtyard into a next-level training ground for serious young athletes - led by HYROX Certified Coaches and built around confidence, movement, teamwork, and FUN.

This isn’t just another summer camp. This is race-readiness the SOULRNR way. ⚡️

Expect:
👉🏼High-energy coaching + hype atmosphere
👉🏼Hydration + recovery education with S2
👉🏼Post-training fuel + nutrition guidance
👉🏼Community, mindset/confidence + teamwork

Built from the official HYROX Young Stars development structure, athletes will train through age-appropriate HYROX race movements including:

✔️ SkiErg
✔️ Sled Push + Pull
✔️ Burpee Broad Jumps
✔️ Rowing
✔️ Farmers Carry
✔️ Lunges
✔️ Wall Balls

⚡️Tuesdays = PERFORMANCE + SKILL
🏁 Thursdays = ENGINE + ENDURANCE

Most importantly- we’re teaching kids more than fitness.

We’re teaching them how to:
⚡️ move with confidence
⚡️ work as a team
⚡️ handle challenge
⚡️ build resilience
⚡️ compete with character

…because that’s the SOULRNR way.

ALSO!! 🇺🇸 registration also includes entry into our July 4th HYROX Simulation experience - giving these athletes an opportunity to put their training into action in a fun, high-energy race environment.

⚠️ LIMITED SPOTS AVAILABLE
LOCK IN NOW. Please SHARE + INVITE



Only 24 spots- don’t wait > Tap this link in bio NOW!

Tap this link in bio NOW!

👉🏼 https://soulrnr.pushpress.com/landing/events/cal-e7a9c2a9cd2349efb840d151bf77/login

01/23/2026

If you train at SOULRNR, you’ve probably heard
🗣️ “come back to your breath.“

From a physiological standpoint, your breath is one of the fastest ways to regulate your nervous system.
It tells your brain you’re safe, brings your heart rate down…
brings you out of fight-or-flight and back into focus, control, and presence.

When training gets hard - you’re moving between aerobic work, anaerobic push, power, + speed - your breath can become your anchor.

but… it goes deeper.

YHWH (יהוה) it’s God’s personal name
means “I AM.”
and when spoken softly, it follows the rhythm of breathing:

🫁 Inhale: Yah
💨 Exhale: Weh

Every human speaks His name simply by breathing.

The first thing we do when we’re born is breathe.
The last thing we do before we die is breathe..and in between - that breath sustains us.

The same “I AM” who gives breath
is the One who gives life meaning.

Jesus said:
“I am the Way, the Truth, and the Life.” John 14:6

That’s not coincidence.
That’s design.

Every time you come back to your breath- your inhale is a reminder of the divine energy already within you.

Your breath holds a power you can always come back to.

👉🏼 see link in bio to get yours