Riverside Spin

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Jay, NY
Riverside Spin

Spin Studio in Jay, NY. Hosted by Adirondack Mountain Retreats Our studio combines high-energy workouts with the peaceful power of our mountain surroundings.

Welcome to Riverside Spin - where mountain energy meets fitness motivation in the heart of the Au Sable Valley! 🚲

Founded in 2022, we're more than just a cycling studio - we're a community of energetic souls coming together to push boundaries and embrace the vibrant spirit of the Adirondacks. Experience:
💫 Energizing rides for all fitness levels
🌲 Community-driven workout atmosphere
💪 Sweat-induc

ing cycling sessions
✨ Mountain-inspired motivation

Whether you're a seasoned cyclist or just beginning your fitness journey, our supportive community welcomes you to clip in and discover your strength in our boutique studio setting. Join our growing community of mountain town fitness enthusiasts!

06/07/2026

Spin and Pilates Fusion this week - Monday and Wednesday at 5:30pm. Come pedal out the stress, pulse through the burn, and leave feeling stronger than when you walked in. Who's joining us this week? 🔥Sweat 🚲Pedal 💪Strength ✨Repeat

06/02/2026

If you miss Monday's intense class, or if you just loved it so much you can't wait to come back, make sure to join us for Wednesday's BUTTS AND GUTS class at 5:30pm.

Bring your own towel, a yoga mat, water, and your motivation!

06/01/2026

Join us for Spin & Pilates Fusion Monday at 5:30pm for a 45 minute - full body workout and Wednesday at 5:30pm for a 45 minute - Butts and Guts class.

All fitness levels welcome. Bring your own mat, water, and a towel. New Month! New goals! New reasons to show up for yourself! 💪

Location - Riverside Spin - 97 Danielle Rd. Jay, NY
Time - 5:30pm
Cost - $15
Register here - https://adirondackmountainretreats.com/riversidespin/

05/29/2026

Jump into June with our new Butts and Guts class, and the Spin + Pilates Fusion you've come to love!

05/24/2026

End-of-May energy at Riverside Spin

Mon 5/25 | Freedom Ride — Open Road + Strong & Soft on the mat
Wed 5/27 | Glutes & Gears 2.0 — hill punches on the bike + a Pilates b***y burner on the mat.

If you’ve been waiting for a sign… this is it.

$15/class • all levels welcome • bring your own mat + towel + water

Reserve your bike: https://adirondackmountainretreats.com/riversidespin/

05/17/2026

Week 3 at Riverside Spin (May 2026)

Mon 5/18 | Cadence Lab — technique + speed skills, paired with 3D core (front/side/back).

Wed 5/20 | Golden Hour — rolling hills + a calm, grounding mat reset.

$15/class • all levels welcome • bring your own mat + towel + water

Book: https://adirondackmountainretreats.com/riversidespin/

05/10/2026

Week 2 at Riverside Spin (May 2026)

Mon 5/11 | Match-Strike Intervals — short sparks + controlled burn, then no-crunch core.

Wed 5/13 | The Scenic Route — tempo with surprise surges, then posture + back-body Pilates to reset.

$15/class • bring your own mat + towel + water

Reserve: https://adirondackmountainretreats.com/riversidespin/

05/03/2026

Week 1 at Riverside Spin (May 2026)

Mon 5/4 | Bloom & Boom — a progressive build ride + a core ladder that lights you up (in the best way).

Wed 5/6 | Green Mountain Grind — Green Mountain + Adirondack-style climbs + glute-focused Pilates strength.

$15/class • all levels welcome • bring your own mat + towel + water

Book: https://adirondackmountainretreats.com/riversidespin/

04/28/2026

May Schedule Drop! Get ready to do it different this month!

Mondays 5:30pm + Wednesdays 5:00pm

May's classes will be a 45-minute Spin + Pilates fusion designed to leave you sweaty, strong, and steady—not smoked.

Here’s the flow:
*20 min ride (climbs/intervals/tempo depending on the theme)
*18 min mat (Pilates-based strength + core)
*quick cooldown + stretch
*All levels welcome. You’ll always get options for cadence, resistance, and mat work.

$15/class • all levels welcome • bring your own mat + towel + water

Mon 5/4 — Bloom & Boom (Ride + Core Ladder)

Wed 5/6 — Green Mountain Grind (Climbs + Glutes)

Mon 5/11 — Match-Strike Intervals (HIIT + No-Crunch Core)

Wed 5/13 — The Scenic Route (Tempo + Surges + Posture)

Mon 5/18 — Cadence Lab (Technique + 3D Core)

Wed 5/20 — Golden Hour (Rolling Hills + Ride & Reset)

Mon 5/25 — Freedom Ride (Open Road + Strong & Soft)

Wed 5/27 — Glutes & Gears 2.0 (Hill Punches + B***y Burner)

Reserve your bike here or linkinbio: https://adirondackmountainretreats.com/riversidespin/

LET'S DO THIS!!!!!!!!

03/22/2026

This is your kick in the butt to say that we have two weeks left until our spring break and it's time to get yourself back in the studio if you've been putting it off! It's okay to start and restart again- as many times as we need. Just DO IT!!! 🤘

✔️

Address

97 Danielle Road
Jay, NY
12941

Telephone

+15165579484

Website

https://adirondackmountainretreats.com/riversidespin/

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