Deb's Fitness

Deb's Fitness Deb'sFitness Studio may be the answer to your goal to be healthier. Please check the "Notes" for a class schedule.

Located on 19th Street in Jasper, I offer personal training sessions, as well as yoga classes. Enjoy personal training in an uninterrupted and quiet environment where my mission is to help you reach your fitness goals. The workouts are personalized and I have helped people with weight loss, fitness, shoulder/back pain, lupus, parkinsons, cancer, post-stroke, and diabetes. I believe all people can experience better health.

01/24/2021

“Yoga is the settling of the mind onto silence.” Yet we find that quietness not by being still but by moving our bodies. This week we will learn warrior 2 and enjoy a calm mind.

01/18/2021

Tonight we will go deeper into Sun Salutations and learn that one small change can open up the poses in an exciting way. Join us at 5:30.

11/01/2020

As fall and winter approach , we slow down our yoga practice. November finds us focusing on gratitude and fascia release. These routines are as soothing as enjoying your favorite warm beverage in front of a fireplace. However, more movement is involved. Monday and Thursday at 5:30.

09/07/2020

Yoga today,September 7, at 5:30. This entire month we will be exploring and refining sun salutations.

07/12/2020

“Be strong and courageous.”
Yoga continues this week Monday and Thursday at 5:30 pm.

07/08/2020

Yoga classes are now at 5:30 on Monday and Thursday! July 9 we will start chakra awareness yoga at 5:30.

06/07/2020

I am looking forward to seeing people return to yoga this week. Flexibility and strength are the plan. Be courageous.

05/31/2020

Yoga will resume this Monday at 5:30 at the Studio. We will maintain recommended space between participants and masks are welcomed. Thursday class time is now at 5.

05/25/2020

We will have yoga at 5:30 at the Studio today (May 25).

Yoga at Gamble Park. Brighten your day with physical activity next to a babbling brook. Relaxing yoga in a safe enviro...
04/03/2020

Yoga at Gamble Park. Brighten your day with physical activity next to a babbling brook. Relaxing yoga in a safe environment will leave you refreshed and invigorated. Monday and Thursday 5-5:30.

03/29/2020

I will not have yoga at the Studio this week. I will be at Gamble Park ,stretching and incorporating standing yoga poses 5-5:30 on Monday and Thursday. Please join me but maintain social distancing.

03/22/2020

We will have yoga this week, Monday at 5:30 and Thursday at 5:15. If you have not been sick or around sick people please join us for a break from the madness of the world. Our theme is “Grounded and Present”.

Address

409 19th Street W
Jasper, AL
35501

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 8am - 12pm

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