Angela LaRocco Fitness

Angela LaRocco Fitness I am a wife, mom of 2, nurse, & runner! It is my goal to equip my tribe with the tools they need to experience life ELEVATED!

Reminder: you are not going to WANT to workout everyday. Actually, if I’m being 💯, you are rarely going to WANT to worko...
02/03/2023

Reminder: you are not going to WANT to workout everyday. Actually, if I’m being 💯, you are rarely going to WANT to workout.

It takes discipline to show up and do the work on the days you don’t want to. It’s not easy. It’s not supposed to be easy. But discipline will get you through because you know it’s what your body needs.

It’s also 🆗to just do the bare minimum to get through your workout. Something is better than nothing and some days you just don’t have “it”.

Today was one of those days for me and to quote one of my favorite housewives, “Not today neck. Not today ankles. We don’t have it.” IYKYK 😉

I didn’t have it, but IT IS DONE ✅

Celebrating 17 years 🥂💖🥳Sushi date with the family!
10/02/2022

Celebrating 17 years 🥂💖🥳

Sushi date with the family!

My favorite person on the planet! I’ll go anywhere with you  😘😘😘
06/24/2022

My favorite person on the planet! I’ll go anywhere with you 😘😘😘

Lucky 13!!! Happy Birthday to my not-so-little man 💗 He has grown so much this year and I know it’s only the beginning. ...
06/02/2022

Lucky 13!!!

Happy Birthday to my not-so-little man 💗 He has grown so much this year and I know it’s only the beginning. Big things ahead for this guy who puts everything he’s got into everything he does!

She woke me up this morning, it was like she knew it was her birthday!!!! Happy 8th Birthday to my sweet Annie 🥳🥳🥳 We lo...
04/26/2022

She woke me up this morning, it was like she knew it was her birthday!!!!

Happy 8th Birthday to my sweet Annie 🥳🥳🥳

We love you so much 💗

Congratulations to Liv!! She is following in her mom and grandmothers footsteps and made the softball team at school ♥️🖤...
03/04/2022

Congratulations to Liv!! She is following in her mom and grandmothers footsteps and made the softball team at school ♥️🖤🥎

If you need me anytime over the next few months I’ll be either near a ball field, a volleyball court, or the lacrosse field…or in the car driving to one 🤪🚕

I am blessed to be able to be there for all of it!!!

My  journey is complete!! 🥳😁🙌🏻Thank you  for getting me through it…would not have made it without you…for real…I would h...
03/03/2022

My journey is complete!! 🥳😁🙌🏻

Thank you for getting me through it…would not have made it without you…for real…I would have quit 😆💜

Happy Birthday to my favorite guy 🤩Not exactly the birthday selfie I thought of- waiting in front of the detention cente...
02/10/2022

Happy Birthday to my favorite guy 🤩

Not exactly the birthday selfie I thought of- waiting in front of the detention center for over an hour for the police after getting hit on our way to pick up the kids 🤪

We are fine, my car is going to need a bit of work! Ahhh memories 🤣

I’m teaching a LIVE workout via zoom tomorrow at 8:30am EST. $5 drop in (venmo is easiest) No equipment. All levels welc...
12/17/2021

I’m teaching a LIVE workout via zoom tomorrow at 8:30am EST.

$5 drop in (venmo is easiest)

No equipment.

All levels welcome.

Lots of sweat and smiles expected 🤩

DM for zoom link!


…and a little dancing of course 💁🏻‍♀️

Message me for the zoom!

Yearly mammogram ✅I am 41, but I have been having mammograms since I was 30 due to our significant family history. I had...
10/26/2021

Yearly mammogram ✅

I am 41, but I have been having mammograms since I was 30 due to our significant family history.

I had to fight to get mammograms in the beginning, and eventually was able to get in with genetic counseling at the Kauffman Cancer Center at Upper Chesapeake and with their recommendations, it became easier. Although after an ultrasound because of a new lump I found, I had to deal with the radiologist lecturing me about how I did not need to “run in here for everything little thing”…uh yeah, f- you bro 🙄.

I also do regular self breast exams, and have found lumps on occasion. I have had biopsies and I have clips in each breast marking spots that were suspicious.

My tech Holly at Advanced Radiology this time said it best, “get to know your breasts. They are like mountains with peaks and valleys and it’s important to know them all so you can know when something changes and you should come see us.”

I don’t think enough women do monthly self breast exams. DO THEM! In the shower I find is easiest, just after you finish your cycle. It doesn’t take long, and when you get really familiar with them, it’s easy to know when something changes.

Most importantly, be your own advocate!! Don’t be deterred by anyone, especially when you know something is off. Early detection can save your life and there is nothing more important than that!!

Who has done their yearly mammo and who still needs to schedule??? Let me know because i am happy to hold you to doing it! 💗💗💗

Great start to the fall lax season…tournament champs! 💙🧡🥍I love watching him play!!
10/18/2021

Great start to the fall lax season…tournament champs! 💙🧡🥍

I love watching him play!!

My girl made JV volleyball at Maryvale!! ♥️🖤🏐Pretty sure the tryout process was worse for me this week than it was for h...
08/20/2021

My girl made JV volleyball at Maryvale!! ♥️🖤🏐

Pretty sure the tryout process was worse for me this week than it was for her 🤪

Let the fun begin!!!

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Jarrettsville, MD
21084

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