Jacque Wegner Coaching & Consulting

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Janesville, WI
Jacque Wegner Coaching & Consulting

Certified Success & Well-Being Coach for Professionals & Entrepreneurs

09/15/2023

Hey friends! Let's talk about closets. I’m decluttering mine again. My goal is to create a closet that feels like stepping into possibility and good vibes! I want to open the door to a collection of clothes that can support my mood and energy for the day or evening ahead. Whether it's vibrant colors, pieces that make me feel confident and badass, cozy items or something romantic, it’s there.

Decluttering is a key to lightening up and making space for what we want. That goes for both our physical spaces and our social media feeds! Here’s an invitation to you to clean out those "perfectly good" items that no longer work for you or bring you joy. Say thank you and bid farewell to those pants that haven't fit in ages and their presence only makes you feel less-than. Adios to the designer blouse that never quite felt right and makes you feel guilty for buying it. And goodbye to all the drab pieces that you hide in to make you invisible. You deserve to be seen and to feel vibrant!

💖 Living with vitality & confidence in the now involves surrounding ourselves with things that make us feel fabulous and authentic! Join me on the closet declutter journey and let's create space for the things that truly make us happy!

08/24/2023

A powerful question to use when you’re stuck in indecision

❓Ask yourself: Am I making this choice out of love or out of fear?

Asking myself that question has helped me through some BIG decisions in my life: career, family, and other big commitments.

❤️Sometimes love looked like saying no to something because underneath the yes I was contemplating I discovered FOMO or people pleasing, not true desire.

💚Sometimes love looked like a courageous yes, because I knew I was meant to go for something.

💫Every decision we make is a chance to align with our truest selves. So, next time you’re in a dilemma, ask yourself: “Am I choosing love or am I choosing fear?”

The answer might just lead you to incredible places.

08/22/2023

You know...the voice that says:

🛑Your Idea is Dumb

🚫You Can't do that

👎🏼You'll never achieve it

The voice that has no back-up other than:

🤷🏼‍♀️You've never done it before

✔️You don't have to, things are just fine right here

🙄Who do you think you are to...

That's NOT the thoughtful voice of perspective or of reason

It's the voice of Fear

The one that wants to keep you safe from risk, judgement, failure

That's the voice that will keep you right where you are if you let it run the show

You don’t have to crush the fear or wait for it to disappear

Accept it: It's normal to experience fear. Nothing has gone wrong.

Acknowledge it: Say hello and get curious. Take in anything you truly need to know, and send what is not serving you off to the cheap seats to observe as you...

Start Scared

But Start! 🚀

08/19/2023

Let's Do this Again

Create a Feel Good Weekend for yourself

Mine:
Fun - a big bike ride 🚲
Productive - mowing & cleaning up some landscaping 🌿
Peace - gentle yoga 🧘

What are your three?

08/14/2023

Shocking news. I’m over 50 and I can still dress myself, and well! (Sure, sometimes I look back and have a cringe, but at the time I felt fabulous. 🕺🏻)

Based on the ads I’ve been served lately, at my age, I probably need some help finding what’s ‘appropriate’ – and it’s brown, gray and drab. Thanks, but no thanks!

I’ll choose based on what makes me feel vibrant, confident and beautiful or some days just simply comfortable.

I hope you are doing the same.

When you pull that shirt, dress or pair of pants out of the closet or put it in your cart, does it match what you want to feel? You don’t have to put together complicated expensive ensembles, but you can show yourself love & appreciation and create an energy with your choices.

If you need help, ask a friend who gets you, or there are plenty of people out there doing this work for the rest of us non-celebrity types. Find someone who will help you make choices based on your vibe not your age.

THAT will make you shine!

08/11/2023

You are Enough
You are SO Enough
It's Unbelievable how Enough you are.

-Sierra Boggess

There is so much about you to celebrate. It's easy to find our imperfections and often hard to recognize our value. In a world that tells us to be more, do more, what if you start from

I am enough
..and go from there

Follow for more.

08/09/2023

What’s just one thing you will do today to make yourself proud?

08/08/2023

How to get validation

You can get it from others. Enjoy it when you do!

But it's not reliable

And you might not get it at all

Getting it from yourself is reliable plus there's an endless supply

How?

Figure out what's important. Ask yourself what would make ME proud of ME. Do that!

Use that when you're checking in to ask "how am I doing?"

08/04/2023

How does social media make you feel? Do you log off feeling inspired, curious, happy, and connected? Or do you leave with feelings of shame, jealousy, irritation, or a sense of lacking? If it's the latter, I have an assignment for you: take control of your online environment.

Just as your home is an environment, so is your social media. When you design your physical space at home, you surround yourself with things you love, things that bring you joy and a sense of well-being. You likely declutter occasionally, removing items that no longer serve you or drain your energy. You actively decide how you want to feel and what deserves a place in your home.

These same principles should guide your choices when it comes to your social media environment. Take a moment to reflect on what you want to gain and how you want to feel in your online spaces, then start intentionally creating conditions to support that. Consider it a social media declutter or a social media detox. You have the power to decide what stays, what goes, and what is allowed in going forward.

Follow what inspires you and unfollow what brings you down. Unfriend or at least hide those who don’t contribute positively or support you. Hide content that makes you feel less-than – (for me that’s often the highly curated, filtered & perfect business success stories or fitness/beauty influencers.) And, hell, it may be time to use the block button.

While you don’t have 100% control (ads, algorithms, etc.) on what shows up in your feeds, by intentionally shaping your social media, you can create a digital space that feels much more like a safe loving home.

08/01/2023

How does it feel when you are judging? 👩‍⚖️

Whether it's directed towards yourself or others, the truth is, it doesn't improve anything and it probably feels a lot like constant resentment and anger. If you’re judging yourself it’s likely adding guilt & shame, lowering your self-esteem and despite what you think, it rarely leads to change. If you’re judging others it’s leading to disconnect & separation – and NOTHING is changing in that place either.

For the sake of lightening up your emotional load,

For the sake of working with people you need to work with to accomplish things,

For the sake of making the changes you want to make,

The next time you’re judging, try on the lens of curiosity instead. 👓

Curiosity uncovers information. Curiosity leads to awareness and understanding. Understanding is not the same as approval, but it is a necessary foundation to build change & growth on.

And it feels a hell of a lot lighter than sitting stuck in the muck of judgement does!

07/31/2023

Don’t wait for confidence to somehow happen TO you, start building it!

07/28/2023

Our bodies are meant to move, but so often it’s viewed as punishment for eating, associated with some sort of moral right/wrong, meant to change the way you look

Let’s disconnect movement from Body Image.

Let’s disconnect movement from Pain

Let’s disconnect movement from Should

Let’s associate movement with Creativity

Let’s associate movement with Vibrance

Let’s associate movement with Pleasure

Now what does it look like for you?

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Janesville, WI

Website

http://jacquewegner.com/

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