Ironside Fitness

Ironside Fitness Functional Fitness group classes, personal training, wellness coaching, athlete training

06/10/2026

I R O N ⚔️ S H A R P E N S ⚔️ I R O N

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General list of standards for each division of the Boneyard Brawl. These do not include weights for a max lift, complex,...
06/09/2026

General list of standards for each division of the Boneyard Brawl. These do not include weights for a max lift, complex, or ladder. Additional movements may be added. More info on Competition Corner!

06/08/2026

Registration for the 4th Annual Boneyard Brawl is NOW OPEN! $50 off if you sign up by 6/4. First workout drops 6/5! See you on the completion floor.

The next 6 weeks are going to be EPIC!! Come try a class next week!
05/29/2026

The next 6 weeks are going to be EPIC!! Come try a class next week!

05/17/2026

Slow down your kip with this drill to feel each position and learn when to transition to the next for a much smoother bar muscle up!

05/15/2026

Mindset is everything. If you tell yourself you can, you will.

05/11/2026

So proud of this guy for all the hard work he puts in and the way he has pushed himself to come out stronger post knee replacement 🙌👊

05/10/2026

This modification checks all the boxes:
✅Full range of motion
✅Midline stabilization
✅Clear progression process
✅Minimal set up for WODs/easy in and out

Let me know what you think!

Happy Mother’s Day to all the amazing mamas out there 💕
05/10/2026

Happy Mother’s Day to all the amazing mamas out there 💕

Thursday reminder:You don’t need perfect conditions to make progress. Show up, give it what you got, be better than yest...
05/07/2026

Thursday reminder:

You don’t need perfect conditions to make progress. Show up, give it what you got, be better than yesterday.

Address

1519 S Washington Street Suite 150
Janesville, WI
53546

Telephone

+16082014528

Website

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